Delicious 200-Calorie Snacks<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight loss journey can be a challenging endeavor, fraught with the constant battle between satiating late-night cravings and maintaining a calorie deficit. For many, the idea of snacking after sundown is synonymous with derailing diet plans. However, in my experience, allowing myself a snack each night has not only been a pivotal strategy in losing 130 lbs but also in keeping it off for over nine years. In this blog, I want to show you how you can indulge in tasty, satisfying snacks without compromising your weight loss goals. I’ll share my top 7 go-to snacks, each delightfully crafted around a 215-calorie allowance, proving that with mindful choices and a bit of creativity, late-night snacking can indeed be a harmonious part of a successful, long-term weight management plan.<\/p>\n<h2>1. Boom Chicka Pop Puffs (White Cheddar Flavor)<\/h2>\n<ul>\n<li>These puffs are a flavorful treat that mimic the taste of cheesies without the guilt.<\/li>\n<li>The white cheddar flavor is particularly satisfying, providing a substantial portion size that feels indulgent.<\/li>\n<li>Alternating flavors like chili can keep the experience exciting without adding extra calories.<\/li>\n<\/ul>\n<h2>2. Special K Vanilla Almond with Fairlife Milk<\/h2>\n<ul>\n<li>A portion of 44g of Special K Vanilla Almond cereal combined with 2\/3 cup of Fairlife milk makes for a crunchy, sweet treat.<\/li>\n<li>This snack has the added benefit of providing 12g of protein, which aids in feeling full and nourished.<\/li>\n<li>This choice caters to those who might want a balanced snack offering a touch of sweetness and nutritional value.<\/li>\n<\/ul>\n<h2>3. Grapes and Nature Valley Protein Bar<\/h2>\n<ul>\n<li>Balancing 36g of red seedless grapes with a Nature Valley Protein Bar makes for a well-rounded snack.<\/li>\n<li>The peanut, almond, and dark chocolate bar offers 11g of protein, complementing the natural sweetness of grapes.<\/li>\n<li>This combination is perfect for those nights when you crave something both refreshing and rich.<\/li>\n<\/ul>\n<h2>4. Frozen Yogurt Bars with Grapes<\/h2>\n<ul>\n<li>Opt for two 90-calorie frozen yogurt bars, embellished with chocolate, paired with 50g of red grapes.<\/li>\n<li>This combo provides a dessert-like experience with its creamy yogurt bars and the refreshing taste of grapes.<\/li>\n<li>Ideal for those nights when you want something cool and indulgent.<\/li>\n<\/ul>\n<h2>5. Chocolate Peanut Butter Greek Yogurt<\/h2>\n<ul>\n<li>Start with 2\/3 cup of plain, fat-free Greek yogurt. Stir in a teaspoon of unsweetened cocoa powder, a teaspoon of low-calorie sweetener, and a tablespoon of smooth peanut butter. Top with a teaspoon of milk chocolate chips for extra flair.<\/li>\n<li>This 19g protein-packed snack is a personal favorite for its rich, dessert-like quality.<\/li>\n<li>It\u2019s perfect for fulfilling those chocolate cravings while providing a protein boost.<\/li>\n<\/ul>\n<h2>6. Chocolate Peanut Butter Cottage Cheese<\/h2>\n<ul>\n<li>Mix half a cup of 2% cottage cheese with a teaspoon each of low-cal sweetener and cocoa powder, plus a tablespoon of peanut butter.<\/li>\n<li>This concoction creates a mousse-like texture, offering a whopping 18g of protein.<\/li>\n<li>It’s a savory and sweet delight that’s both filling and incredibly satisfying.<\/li>\n<\/ul>\n<h2>7. PB&J Rollup<\/h2>\n<ul>\n<li>Use a high-protein tortilla and spread with a tablespoon each of peanut butter and 25-calorie strawberry jam.<\/li>\n<li>This rollup delivers 15g of protein and satisfies those classic peanut butter and jam cravings.<\/li>\n<li>A creative, easy-to-make snack that feels nostalgic yet fits perfectly into a calorie-conscious lifestyle.<\/li>\n<\/ul>\n<p>Finding ways to incorporate a variety of nutritious, flavorful snacks has been key in maintaining weight loss. Each snack meets my calorie goals while providing enough variety to avoid falling into repetitive routines. The aim is harmony\u2014enjoyment in moderation, balance in choice, and mindfulness in preparation.<\/p>\n<p>Being strategic with snack choices has not only helped me lose weight but also taught me the importance of portion control and balance. It\u2019s a reminder that weight loss extends beyond the numbers on a scale, also involving a shift in mindset and heart.<\/p>\n<p>For those sharing this journey, remember that staying on track doesn’t mean deprivation. It means making informed, enjoyable choices that align with your goals. By indulging smartly, you nurture both body and soul, setting the stage for lifelong wellness.<\/p>\n<p>So, embrace the joy of late-night snacking and let it be a conscious part of your path to health. With the right approach, you, too, can enjoy satisfying snacks without going off the rails. Here\u2019s to tasteful evenings and triumphant mornings!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious 200-Calorie Snacks Embarking on a weight loss journey can be a challenging endeavor, fraught with the constant battle between satiating late-night cravings and maintaining a calorie deficit. For many, the idea of snacking after sundown is synonymous with derailing diet plans. However, in my experience, allowing myself a snack each night has not only […]<\/p>\n","protected":false},"author":2,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-7296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/7296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=7296"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/7296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/7295"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=7296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=7296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=7296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":7296,"date":"2024-11-11T05:01:52","date_gmt":"2024-11-11T05:01:52","guid":{"rendered":"https:\/\/butikhus.com\/7-delicious-200-calorie-snacks-that-helped-me-shed-130-lbs-and-keep-it-off-for-over-9-years\/"},"modified":"2024-11-11T05:01:52","modified_gmt":"2024-11-11T05:01:52","slug":"7-delicious-200-calorie-snacks-that-helped-me-shed-130-lbs-and-keep-it-off-for-over-9-years","status":"publish","type":"post","link":"https:\/\/butikhus.com\/7-delicious-200-calorie-snacks-that-helped-me-shed-130-lbs-and-keep-it-off-for-over-9-years\/","title":{"rendered":"7 Delicious 200-Calorie Snacks That Helped Me Shed 130 lbs and Keep It Off for Over 9 Years"},"content":{"rendered":"

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\n Delicious 200-Calorie Snacks<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight loss journey can be a challenging endeavor, fraught with the constant battle between satiating late-night cravings and maintaining a calorie deficit. For many, the idea of snacking after sundown is synonymous with derailing diet plans. However, in my experience, allowing myself a snack each night has not only been a pivotal strategy in losing 130 lbs but also in keeping it off for over nine years. In this blog, I want to show you how you can indulge in tasty, satisfying snacks without compromising your weight loss goals. I’ll share my top 7 go-to snacks, each delightfully crafted around a 215-calorie allowance, proving that with mindful choices and a bit of creativity, late-night snacking can indeed be a harmonious part of a successful, long-term weight management plan.<\/p>\n<h2>1. Boom Chicka Pop Puffs (White Cheddar Flavor)<\/h2>\n<ul>\n<li>These puffs are a flavorful treat that mimic the taste of cheesies without the guilt.<\/li>\n<li>The white cheddar flavor is particularly satisfying, providing a substantial portion size that feels indulgent.<\/li>\n<li>Alternating flavors like chili can keep the experience exciting without adding extra calories.<\/li>\n<\/ul>\n<h2>2. Special K Vanilla Almond with Fairlife Milk<\/h2>\n<ul>\n<li>A portion of 44g of Special K Vanilla Almond cereal combined with 2\/3 cup of Fairlife milk makes for a crunchy, sweet treat.<\/li>\n<li>This snack has the added benefit of providing 12g of protein, which aids in feeling full and nourished.<\/li>\n<li>This choice caters to those who might want a balanced snack offering a touch of sweetness and nutritional value.<\/li>\n<\/ul>\n<h2>3. Grapes and Nature Valley Protein Bar<\/h2>\n<ul>\n<li>Balancing 36g of red seedless grapes with a Nature Valley Protein Bar makes for a well-rounded snack.<\/li>\n<li>The peanut, almond, and dark chocolate bar offers 11g of protein, complementing the natural sweetness of grapes.<\/li>\n<li>This combination is perfect for those nights when you crave something both refreshing and rich.<\/li>\n<\/ul>\n<h2>4. Frozen Yogurt Bars with Grapes<\/h2>\n<ul>\n<li>Opt for two 90-calorie frozen yogurt bars, embellished with chocolate, paired with 50g of red grapes.<\/li>\n<li>This combo provides a dessert-like experience with its creamy yogurt bars and the refreshing taste of grapes.<\/li>\n<li>Ideal for those nights when you want something cool and indulgent.<\/li>\n<\/ul>\n<h2>5. Chocolate Peanut Butter Greek Yogurt<\/h2>\n<ul>\n<li>Start with 2\/3 cup of plain, fat-free Greek yogurt. Stir in a teaspoon of unsweetened cocoa powder, a teaspoon of low-calorie sweetener, and a tablespoon of smooth peanut butter. Top with a teaspoon of milk chocolate chips for extra flair.<\/li>\n<li>This 19g protein-packed snack is a personal favorite for its rich, dessert-like quality.<\/li>\n<li>It\u2019s perfect for fulfilling those chocolate cravings while providing a protein boost.<\/li>\n<\/ul>\n<h2>6. Chocolate Peanut Butter Cottage Cheese<\/h2>\n<ul>\n<li>Mix half a cup of 2% cottage cheese with a teaspoon each of low-cal sweetener and cocoa powder, plus a tablespoon of peanut butter.<\/li>\n<li>This concoction creates a mousse-like texture, offering a whopping 18g of protein.<\/li>\n<li>It’s a savory and sweet delight that’s both filling and incredibly satisfying.<\/li>\n<\/ul>\n<h2>7. PB&J Rollup<\/h2>\n<ul>\n<li>Use a high-protein tortilla and spread with a tablespoon each of peanut butter and 25-calorie strawberry jam.<\/li>\n<li>This rollup delivers 15g of protein and satisfies those classic peanut butter and jam cravings.<\/li>\n<li>A creative, easy-to-make snack that feels nostalgic yet fits perfectly into a calorie-conscious lifestyle.<\/li>\n<\/ul>\n<p>Finding ways to incorporate a variety of nutritious, flavorful snacks has been key in maintaining weight loss. Each snack meets my calorie goals while providing enough variety to avoid falling into repetitive routines. The aim is harmony\u2014enjoyment in moderation, balance in choice, and mindfulness in preparation.<\/p>\n<p>Being strategic with snack choices has not only helped me lose weight but also taught me the importance of portion control and balance. It\u2019s a reminder that weight loss extends beyond the numbers on a scale, also involving a shift in mindset and heart.<\/p>\n<p>For those sharing this journey, remember that staying on track doesn’t mean deprivation. It means making informed, enjoyable choices that align with your goals. By indulging smartly, you nurture both body and soul, setting the stage for lifelong wellness.<\/p>\n<p>So, embrace the joy of late-night snacking and let it be a conscious part of your path to health. With the right approach, you, too, can enjoy satisfying snacks without going off the rails. Here\u2019s to tasteful evenings and triumphant mornings!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious 200-Calorie Snacks Embarking on a weight loss journey can be a challenging endeavor, fraught with the constant battle between satiating late-night cravings and maintaining a calorie deficit. For many, the idea of snacking after sundown is synonymous with derailing diet plans. However, in my experience, allowing myself a snack each night has not only […]<\/p>\n","protected":false},"author":2,"featured_media":7295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-7296","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/7296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=7296"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/7296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/7295"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=7296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=7296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=7296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}