Portion Control Weight Loss Journey<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight loss journey is often filled with overwhelming advice, from strict diets to intense workout regimens. However, my success story is built on a foundation of simplicity and enjoyment. Over the course of three months, I managed to shed 50 lbs through the power of portion control\u2014proving that you can still relish your favorite foods, including dessert, and achieve your health goals. The key lay in creating carefully planned meals that satiated my cravings while allowing me to maintain a calorie deficit effortlessly. In this blog, I\u2019ll take you through the precise meal plans and portion sizes I embraced, offering a glimpse into how this approach not only helped me lose weight but also maintain it over the years. Join me as I delve into the strategies that transformed my lifestyle, empowered me to stay consistent, and made weight loss a rewarding experience rather than a daunting task.<\/p>\n<h2>Breakfast<\/h2>\n<p>Starting my day with a filling breakfast was crucial. I opted for two slices of turkey bacon, favoring the applewood smoked variety. It was a satisfying protein source that paired beautifully with two protein waffles. My go-to was the strawberry blast flavor from Eggo, and occasionally I\u2019d treat myself to the chocolate chip brownie version. To enhance flavors and add nutrients, I topped these waffles with half a cup of 0% Greek yogurt, specifically the banana-flavored OOS Pro brand, and a splash of sweetness with half a cup of thawed frozen strawberries. To wrap it all up, I drizzled two tablespoons of low-calorie syrup, preferring the Steeve\u2019s Maple for its rich taste.<\/p>\n<h2>Morning Snack<\/h2>\n<p>Mid-morning, I\u2019d reach for a filling snack that kept my energy up and cravings at bay. Celery sticks, a classic low-calorie vegetable, were a staple. I\u2019d dip them in a tablespoon of creamy peanut butter from Kraft Smooth, adding a satisfying and nutritious fat to the mix. A Great Value strawberry yogurt protein bar complemented this snack, providing a perfect blend of sweetness and protein.<\/p>\n<h2>Lunch<\/h2>\n<p>My lunch was always a delightful bento box-style meal. The variety kept me excited and satisfied. I would include six slices of deli meat from the Your Fresh Market cold cut trio\u2014offering a tasty mix of smoked ham, bologna, and salami. For a dose of crunch and fiber, I added a cup of baby carrots and dipped them in two tablespoons of Marzetti light ranch veggie dip. To round out my meal, a quarter cup of hickory smoked almonds and a light baby bell cheese provided additional protein, while half a cup of 40% less fat vegetable thins crackers delivered a satisfying crunch.<\/p>\n<h2>Afternoon Snack<\/h2>\n<p>In the afternoon, I reached for a mini-bag of Orville Redenbacher 80% less fat microwave popcorn. This single-serving snack was perfect for curbing hunger in between meals. The controlled portion size made it easy to enjoy without overindulging.<\/p>\n<h2>Dinner<\/h2>\n<p>Dinner was another opportunity to indulge within limits. I loved serving up a smoked sausage, often cheese-flavored, which I air-fried for maximum flavor with minimal added oils. Alongside was a simple yet fulfilling baked potato. While traditional baking takes time, I often opted for the microwave to prepare mine quickly, ensuring it was ready in minutes, perfectly tender, and topped with two teaspoons of light margarine. Accompanying my main was one and a half cups of Caesar salad from the Your Fresh Market kit, providing a refreshing taste and a good dose of greens.<\/p>\n<h2>Dessert<\/h2>\n<p>For dessert, it was vital not to deprive myself. I enjoyed half a cup of red seedless grapes, which were wonderfully sweet and refreshing. Additionally, I had a Greek yogurt bar from Great Value in caramel smoothie flavor, aptly satisfying my sweet tooth without the guilt. These bars, akin to a caramel fudgecicle, made dessert feel just as indulgent as any regular treat.<\/p>\n<h2>Finding the Right Portions<\/h2>\n<p>Incorporating these meals into my daily routine was all about balance and portion adjustments. I used the serving sizes on the backs of packages as my guide, starting with them and tweaking only when necessary. If the weekly weigh-in results indicated I wasn\u2019t losing weight, I\u2019d make a small adjustment\u2014like reducing my breakfast to one piece of turkey bacon instead of two. By making incrementally small changes, I discovered the ideal portion sizes for my personal needs, which supported my weight loss without triggering anxiety or emotional eating.<\/p>\n<h2>Sustaining Success<\/h2>\n<p>Portion control didn\u2019t feel like a punishment; rather, it allowed me to enjoy a wide array of foods without feeling restricted. Knowing that I could eat what I loved, in the right amounts, and still achieve my health goals was incredibly empowering. By focusing on portion control rather than calorie counting, I reduced stress and made the weight loss journey enjoyable and sustainable.<\/p>\n<p>This approach isn’t just about hitting a target weight\u2014it’s about maintaining a healthy mindset and relationship with food. By finding peace in the balance of enjoying meals and controlling portions, I was able to keep the weight off for over a decade. This has been invaluable in transforming how I view food and health as a whole, making the journey to wellness a truly enriching experience.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portion Control Weight Loss Journey Embarking on a weight loss journey is often filled with overwhelming advice, from strict diets to intense workout regimens. However, my success story is built on a foundation of simplicity and enjoyment. Over the course of three months, I managed to shed 50 lbs through the power of portion control\u2014proving […]<\/p>\n","protected":false},"author":2,"featured_media":15638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15638"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":15640,"date":"2025-04-19T10:01:40","date_gmt":"2025-04-19T10:01:40","guid":{"rendered":"https:\/\/butikhus.com\/portion-control-how-i-dropped-50-lbs-in-3-months-while-still-enjoying-dessert-every-day\/"},"modified":"2025-04-19T10:01:40","modified_gmt":"2025-04-19T10:01:40","slug":"portion-control-how-i-dropped-50-lbs-in-3-months-while-still-enjoying-dessert-every-day","status":"publish","type":"post","link":"https:\/\/butikhus.com\/portion-control-how-i-dropped-50-lbs-in-3-months-while-still-enjoying-dessert-every-day\/","title":{"rendered":"Portion Control: How I Dropped 50 lbs in 3 Months While Still Enjoying Dessert Every Day!"},"content":{"rendered":"

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\n Portion Control Weight Loss Journey<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight loss journey is often filled with overwhelming advice, from strict diets to intense workout regimens. However, my success story is built on a foundation of simplicity and enjoyment. Over the course of three months, I managed to shed 50 lbs through the power of portion control\u2014proving that you can still relish your favorite foods, including dessert, and achieve your health goals. The key lay in creating carefully planned meals that satiated my cravings while allowing me to maintain a calorie deficit effortlessly. In this blog, I\u2019ll take you through the precise meal plans and portion sizes I embraced, offering a glimpse into how this approach not only helped me lose weight but also maintain it over the years. Join me as I delve into the strategies that transformed my lifestyle, empowered me to stay consistent, and made weight loss a rewarding experience rather than a daunting task.<\/p>\n<h2>Breakfast<\/h2>\n<p>Starting my day with a filling breakfast was crucial. I opted for two slices of turkey bacon, favoring the applewood smoked variety. It was a satisfying protein source that paired beautifully with two protein waffles. My go-to was the strawberry blast flavor from Eggo, and occasionally I\u2019d treat myself to the chocolate chip brownie version. To enhance flavors and add nutrients, I topped these waffles with half a cup of 0% Greek yogurt, specifically the banana-flavored OOS Pro brand, and a splash of sweetness with half a cup of thawed frozen strawberries. To wrap it all up, I drizzled two tablespoons of low-calorie syrup, preferring the Steeve\u2019s Maple for its rich taste.<\/p>\n<h2>Morning Snack<\/h2>\n<p>Mid-morning, I\u2019d reach for a filling snack that kept my energy up and cravings at bay. Celery sticks, a classic low-calorie vegetable, were a staple. I\u2019d dip them in a tablespoon of creamy peanut butter from Kraft Smooth, adding a satisfying and nutritious fat to the mix. A Great Value strawberry yogurt protein bar complemented this snack, providing a perfect blend of sweetness and protein.<\/p>\n<h2>Lunch<\/h2>\n<p>My lunch was always a delightful bento box-style meal. The variety kept me excited and satisfied. I would include six slices of deli meat from the Your Fresh Market cold cut trio\u2014offering a tasty mix of smoked ham, bologna, and salami. For a dose of crunch and fiber, I added a cup of baby carrots and dipped them in two tablespoons of Marzetti light ranch veggie dip. To round out my meal, a quarter cup of hickory smoked almonds and a light baby bell cheese provided additional protein, while half a cup of 40% less fat vegetable thins crackers delivered a satisfying crunch.<\/p>\n<h2>Afternoon Snack<\/h2>\n<p>In the afternoon, I reached for a mini-bag of Orville Redenbacher 80% less fat microwave popcorn. This single-serving snack was perfect for curbing hunger in between meals. The controlled portion size made it easy to enjoy without overindulging.<\/p>\n<h2>Dinner<\/h2>\n<p>Dinner was another opportunity to indulge within limits. I loved serving up a smoked sausage, often cheese-flavored, which I air-fried for maximum flavor with minimal added oils. Alongside was a simple yet fulfilling baked potato. While traditional baking takes time, I often opted for the microwave to prepare mine quickly, ensuring it was ready in minutes, perfectly tender, and topped with two teaspoons of light margarine. Accompanying my main was one and a half cups of Caesar salad from the Your Fresh Market kit, providing a refreshing taste and a good dose of greens.<\/p>\n<h2>Dessert<\/h2>\n<p>For dessert, it was vital not to deprive myself. I enjoyed half a cup of red seedless grapes, which were wonderfully sweet and refreshing. Additionally, I had a Greek yogurt bar from Great Value in caramel smoothie flavor, aptly satisfying my sweet tooth without the guilt. These bars, akin to a caramel fudgecicle, made dessert feel just as indulgent as any regular treat.<\/p>\n<h2>Finding the Right Portions<\/h2>\n<p>Incorporating these meals into my daily routine was all about balance and portion adjustments. I used the serving sizes on the backs of packages as my guide, starting with them and tweaking only when necessary. If the weekly weigh-in results indicated I wasn\u2019t losing weight, I\u2019d make a small adjustment\u2014like reducing my breakfast to one piece of turkey bacon instead of two. By making incrementally small changes, I discovered the ideal portion sizes for my personal needs, which supported my weight loss without triggering anxiety or emotional eating.<\/p>\n<h2>Sustaining Success<\/h2>\n<p>Portion control didn\u2019t feel like a punishment; rather, it allowed me to enjoy a wide array of foods without feeling restricted. Knowing that I could eat what I loved, in the right amounts, and still achieve my health goals was incredibly empowering. By focusing on portion control rather than calorie counting, I reduced stress and made the weight loss journey enjoyable and sustainable.<\/p>\n<p>This approach isn’t just about hitting a target weight\u2014it’s about maintaining a healthy mindset and relationship with food. By finding peace in the balance of enjoying meals and controlling portions, I was able to keep the weight off for over a decade. This has been invaluable in transforming how I view food and health as a whole, making the journey to wellness a truly enriching experience.<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portion Control Weight Loss Journey Embarking on a weight loss journey is often filled with overwhelming advice, from strict diets to intense workout regimens. However, my success story is built on a foundation of simplicity and enjoyment. Over the course of three months, I managed to shed 50 lbs through the power of portion control\u2014proving […]<\/p>\n","protected":false},"author":2,"featured_media":15638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15640"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15638"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}