Weight Loss Lunch Recipes<\/title> \n<\/head> \n<body><\/p>\nEmbarking on a weight loss journey can be both exhilarating and daunting, especially when it comes to planning meals that are both satisfying and conducive to shedding pounds. I know this all too well, having lost 130 pounds and successfully kept it off for over a decade. In this blog, I’m thrilled to share three of my go-to lunch recipes that are not only under 300 calories but also high in protein and bursting with flavor. These meals, including a spicy chicken salad, a sub in a tub, and a meat and cheese bistro box, have played a crucial role in keeping me full, satisfied, and on track with my calorie deficit. Join me as I reveal the secrets to crafting these delicious lunches and how they can help you stay committed to your own weight loss goals.<\/p>\n<h2>Spicy Chicken Salad<\/h2>\nLet\u2019s start with the Spicy Chicken Salad. It\u2019s a perfect blend of flavors and textures, offering that satisfying crunch with every bite.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>110 grams of canned chicken, drained.<\/li>\n<li>2 tablespoons light mayonnaise.<\/li>\n<li>2 tablespoons chopped celery.<\/li>\n<li>2 tablespoons sliced green onion.<\/li>\n<li>2 teaspoons hot sauce (Taco Bell Fire sauce, if you\u2019re feeling adventurous).<\/li>\n<li>Baby carrots and celery stalks for the side.<\/li>\n<li>2 tablespoons light ranch dressing.<\/li>\n<li>Quest protein chips for that extra crunch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Mix the canned chicken with light mayo, green onion, celery, and hot sauce. Add salt and pepper to taste.<\/li>\n<li>Divide the mixture into meal prep containers\u2014this recipe makes enough for two servings.<\/li>\n<li>Arrange the carrots and celery in the containers and add a side of light ranch dressing for dipping.<\/li>\n<li>Finally, add a bag of Quest protein chips to each meal prep container.<\/li>\n<\/ol>\nThe protein chips are a game-changer\u2014they provide an additional 19 grams of protein. This proves critical in keeping your hunger hormone, ghrelin, at bay, making it easier to stick to your calorie goals.<\/p>\n<h2>Sub in a Tub<\/h2>\nInspired by Jersey Mike\u2019s, the Sub in a Tub is a low-carb alternative to traditional subs, with all the flavor you love but none of the bread.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>6 slices deli meat per container (bologna, salami, smoked ham).<\/li>\n<li>1 slice Monterey Jack cheese.<\/li>\n<li>2 tablespoons chopped tomato.<\/li>\n<li>10 banana peppers.<\/li>\n<li>2 tablespoons sliced onion.<\/li>\n<li>4 tablespoons sliced black olives.<\/li>\n<li>4 baby dill pickles.<\/li>\n<li>2 cups shredded lettuce.<\/li>\n<li>2 tablespoons light Italian dressing.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Distribute the lettuce across the bottom of each meal prep container.<\/li>\n<li>Arrange the sliced deli meats, cheese, and remaining veggies over the lettuce.<\/li>\n<li>Top with a mini container of light Italian dressing for that extra zest.<\/li>\n<\/ol>\nWith each sub in a tub containing only 295 calories, it\u2019s astonishing how satisfying a meal can be while still keeping you well within your daily calorie budget.<\/p>\n<h2>Meat and Cheese Bistro Box<\/h2>\nThis protein-packed bistro box is perfect for those who love a combination of savory flavors with just a hint of crunch.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>8 mini rice cakes.<\/li>\n<li>15 grams smokehouse almonds.<\/li>\n<li>2 cheese strings.<\/li>\n<li>2 slices smoked black forest ham.<\/li>\n<li>Half-cup cucumber spears.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Place the mini rice cakes and almonds into the sections of meal prep containers. For storage, consider using Ziploc bags to keep them fresh.<\/li>\n<li>Arrange the rolled-up ham and cheese string next to the almonds.<\/li>\n<li>Add cucumber spears for a refreshing, hydrating complement to the salty, savory elements.<\/li>\n<\/ol>\nEach box provides 298 calories, along with a strong dose of protein (22 grams) to keep you feeling full and fueled through the afternoon.<\/p>\n<h2>Final Thoughts<\/h2>\nEach of these lunches demonstrates how you can enjoy delicious, satisfying meals while adhering to a weight loss plan. The secret lies in choosing high-protein foods that are lower in calories but rich in taste. Protein plays a crucial role in weight loss because it helps you feel fuller longer, curbing those irresistible cravings that often derail diet plans.<\/p>\nThese meals aren’t just about weight loss; they\u2019re about cultivating a healthier lifestyle you can sustain long-term. Gone are the days of dreading bland diet foods; with these recipes, you’re setting the foundation for a successful and enjoyable journey.<\/p>\nRemember, weight loss is a marathon, not a sprint. It involves changing your relationship with food, one meal at a time. So, put on your meal-prep hat, grab your containers, and get ready to enjoy some truly baller lunches that will keep you on track.<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"Weight Loss Lunch Recipes Embarking on a weight loss journey can be both exhilarating and daunting, especially when it comes to planning meals that are both satisfying and conducive to shedding pounds. I know this all too well, having lost 130 pounds and successfully kept it off for over a decade. In this blog, I’m […]<\/p>\n","protected":false},"author":2,"featured_media":15560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15561"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15560"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":15561,"date":"2025-04-14T04:01:43","date_gmt":"2025-04-14T04:01:43","guid":{"rendered":"https:\/\/butikhus.com\/3-tasty-high-protein-lunches-under-300-calories-that-fueled-my-130-pound-weight-loss-journey\/"},"modified":"2025-04-14T04:01:43","modified_gmt":"2025-04-14T04:01:43","slug":"3-tasty-high-protein-lunches-under-300-calories-that-fueled-my-130-pound-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/butikhus.com\/3-tasty-high-protein-lunches-under-300-calories-that-fueled-my-130-pound-weight-loss-journey\/","title":{"rendered":"3 Tasty, High-Protein Lunches Under 300 Calories That Fueled My 130-Pound Weight Loss Journey"},"content":{"rendered":"

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\n Weight Loss Lunch Recipes<\/title> \n<\/head> \n<body><\/p>\nEmbarking on a weight loss journey can be both exhilarating and daunting, especially when it comes to planning meals that are both satisfying and conducive to shedding pounds. I know this all too well, having lost 130 pounds and successfully kept it off for over a decade. In this blog, I’m thrilled to share three of my go-to lunch recipes that are not only under 300 calories but also high in protein and bursting with flavor. These meals, including a spicy chicken salad, a sub in a tub, and a meat and cheese bistro box, have played a crucial role in keeping me full, satisfied, and on track with my calorie deficit. Join me as I reveal the secrets to crafting these delicious lunches and how they can help you stay committed to your own weight loss goals.<\/p>\n<h2>Spicy Chicken Salad<\/h2>\nLet\u2019s start with the Spicy Chicken Salad. It\u2019s a perfect blend of flavors and textures, offering that satisfying crunch with every bite.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>110 grams of canned chicken, drained.<\/li>\n<li>2 tablespoons light mayonnaise.<\/li>\n<li>2 tablespoons chopped celery.<\/li>\n<li>2 tablespoons sliced green onion.<\/li>\n<li>2 teaspoons hot sauce (Taco Bell Fire sauce, if you\u2019re feeling adventurous).<\/li>\n<li>Baby carrots and celery stalks for the side.<\/li>\n<li>2 tablespoons light ranch dressing.<\/li>\n<li>Quest protein chips for that extra crunch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Mix the canned chicken with light mayo, green onion, celery, and hot sauce. Add salt and pepper to taste.<\/li>\n<li>Divide the mixture into meal prep containers\u2014this recipe makes enough for two servings.<\/li>\n<li>Arrange the carrots and celery in the containers and add a side of light ranch dressing for dipping.<\/li>\n<li>Finally, add a bag of Quest protein chips to each meal prep container.<\/li>\n<\/ol>\nThe protein chips are a game-changer\u2014they provide an additional 19 grams of protein. This proves critical in keeping your hunger hormone, ghrelin, at bay, making it easier to stick to your calorie goals.<\/p>\n<h2>Sub in a Tub<\/h2>\nInspired by Jersey Mike\u2019s, the Sub in a Tub is a low-carb alternative to traditional subs, with all the flavor you love but none of the bread.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>6 slices deli meat per container (bologna, salami, smoked ham).<\/li>\n<li>1 slice Monterey Jack cheese.<\/li>\n<li>2 tablespoons chopped tomato.<\/li>\n<li>10 banana peppers.<\/li>\n<li>2 tablespoons sliced onion.<\/li>\n<li>4 tablespoons sliced black olives.<\/li>\n<li>4 baby dill pickles.<\/li>\n<li>2 cups shredded lettuce.<\/li>\n<li>2 tablespoons light Italian dressing.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Distribute the lettuce across the bottom of each meal prep container.<\/li>\n<li>Arrange the sliced deli meats, cheese, and remaining veggies over the lettuce.<\/li>\n<li>Top with a mini container of light Italian dressing for that extra zest.<\/li>\n<\/ol>\nWith each sub in a tub containing only 295 calories, it\u2019s astonishing how satisfying a meal can be while still keeping you well within your daily calorie budget.<\/p>\n<h2>Meat and Cheese Bistro Box<\/h2>\nThis protein-packed bistro box is perfect for those who love a combination of savory flavors with just a hint of crunch.<\/p>\n<ul>\n<li>Ingredients<\/strong>:\n<ul>\n<li>8 mini rice cakes.<\/li>\n<li>15 grams smokehouse almonds.<\/li>\n<li>2 cheese strings.<\/li>\n<li>2 slices smoked black forest ham.<\/li>\n<li>Half-cup cucumber spears.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\nPreparation<\/strong>:<\/p>\n<ol>\n<li>Place the mini rice cakes and almonds into the sections of meal prep containers. For storage, consider using Ziploc bags to keep them fresh.<\/li>\n<li>Arrange the rolled-up ham and cheese string next to the almonds.<\/li>\n<li>Add cucumber spears for a refreshing, hydrating complement to the salty, savory elements.<\/li>\n<\/ol>\nEach box provides 298 calories, along with a strong dose of protein (22 grams) to keep you feeling full and fueled through the afternoon.<\/p>\n<h2>Final Thoughts<\/h2>\nEach of these lunches demonstrates how you can enjoy delicious, satisfying meals while adhering to a weight loss plan. The secret lies in choosing high-protein foods that are lower in calories but rich in taste. Protein plays a crucial role in weight loss because it helps you feel fuller longer, curbing those irresistible cravings that often derail diet plans.<\/p>\nThese meals aren’t just about weight loss; they\u2019re about cultivating a healthier lifestyle you can sustain long-term. Gone are the days of dreading bland diet foods; with these recipes, you’re setting the foundation for a successful and enjoyable journey.<\/p>\nRemember, weight loss is a marathon, not a sprint. It involves changing your relationship with food, one meal at a time. So, put on your meal-prep hat, grab your containers, and get ready to enjoy some truly baller lunches that will keep you on track.<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"Weight Loss Lunch Recipes Embarking on a weight loss journey can be both exhilarating and daunting, especially when it comes to planning meals that are both satisfying and conducive to shedding pounds. I know this all too well, having lost 130 pounds and successfully kept it off for over a decade. In this blog, I’m […]<\/p>\n","protected":false},"author":2,"featured_media":15560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15561"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15560"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}