Costco Weight Loss Must-Haves<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight-loss journey can be an overwhelming task, but having the right tools and foods at your disposal can make all the difference. Over the past decade, I’ve successfully lost and maintained a weight loss of 130 pounds, and one of my secret weapons has been a selection of low-calorie staple foods from Costco. These items are not only convenient but also keep me excited about my meals, making the journey enjoyable and sustainable. In this blog, I’ll walk you through 12 must-have Costco finds that have played a pivotal role in my weight loss success. Whether you’re looking for high-protein snacks, quick meal options, or just something to satisfy those cravings, there’s something here for everyone. Let’s dive in and discover these game-changing products that could be the key to your own healthy living adventure!<\/p>\n<h2>1. Grenade Chocolate Chip Salted Caramel Protein Bars<\/h2>\n<p>Each bar is packed with 240 calories and 21 grams of protein. They’re perfect for on-the-go snacking, providing the convenience and satisfaction of a chocolate bar with less sugar and more protein. Carry them in your purse or lunchbox for a quick and tasty snack, especially when temptation strikes during errands or mall cardio sessions.<\/p>\n<h2>2. Midday Squares<\/h2>\n<p>Available in peanut butter chocolate and cookie dough flavors, these plant-based squares offer the perfect balance of protein and fiber, with 170 calories per square. They keep you full longer and satisfy sweet cravings without guilt, making them ideal travel companions in individually packaged portions.<\/p>\n<h2>3. Clean Naturally Chicken Meatballs (Parmesan Basil Flavor)<\/h2>\n<p>With just 150 calories and 18 grams of protein per three meatballs, these sizable portions are versatile for various meals. Pair them with whole-grain or protein pasta for a traditional spaghetti and meatball dish, or serve with instant mashed potatoes and veggies for a low-calorie meal. They\u2019re also great as pizza toppings or in meatball subs.<\/p>\n<h2>4. Kirkland Signature Egg Bites (Cheese and Bacon)<\/h2>\n<p>Two of these bites provide 250 calories and 16 grams of protein, making them an excellent breakfast choice. Air fry them for extra crispness and pair with fresh fruit, turkey bacon, or Greek yogurt for a quick, nutritious start to your day.<\/p>\n<h2>5. 44th Street Slow Cooked Turkey Roast<\/h2>\n<p>Get all the taste of a home-cooked roast without the effort. Each 140-gram serving is only 120 calories, packed with 26 grams of protein. It’s ready-to-eat convenience allows you to focus more on pairing it with steamed baby carrots and air-fried mini potatoes for a wholesome meal.<\/p>\n<h2>6. Connie’s Kitchen Feta and Spinach Chicken Sausages<\/h2>\n<p>These sausages, at 160 calories and 16 grams of protein each, offer a delicious flavor punch. Enjoy them on a low-cal hot dog bun with sauerkraut and mustard, or slice them as toppings for pizza or into mashed potatoes with veggies.<\/p>\n<h2>7. Ice Starburst Sparkling Water Drinks<\/h2>\n<p>Available in strawberry, cherry, orange, and lemon, these drinks are just 10 calories and offer a fizzy treat that feels indulgent without the sugar. They\u2019re perfect for winding down at night, keeping you full until your next meal.<\/p>\n<h2>8. Mush Overnight Oats<\/h2>\n<p>In flavors like vanilla bean, apple cinnamon, and maple cinnamon, these oats simplify breakfast with options ready to eat in seconds. With 200-230 calories and 6 grams of protein per serving, they pair well with egg bites for a balanced breakfast on the go.<\/p>\n<h2>9. Kellogg\u2019s Eggo Protein Waffles (Strawberry Blast Flavor)<\/h2>\n<p>These waffles, offering 180 calories and 10 grams of protein per serving, are a breakfast game-changer. Top them with Greek yogurt and fresh strawberries for a delicious, protein-packed meal ready in minutes.<\/p>\n<h2>10. Eeden Spinach Feta and Sundried Tomato Wrap<\/h2>\n<p>Reminiscent of Starbucks wraps, each 290-calorie wrap includes 21 grams of protein, making it a compact meal option. Add some fruit for a complete, grab-and-go breakfast or lunch.<\/p>\n<h2>11. Kirkland Signature Lightly Breaded Chicken Chunks<\/h2>\n<p>These large chunks offer a quick solution to protein cravings, with just 90 calories and 12 grams of protein per three pieces. Use them in salads, wraps, or even as pizza toppings for versatile meal options.<\/p>\n<h2>12. Premier Protein Cookies and Cream Shakes<\/h2>\n<p>These shakes provide 160 calories and a hefty 30 grams of protein each. They\u2019re perfect for an on-the-go meal replacement or as a base for protein-rich desserts like creamy ice or protein pudding bowls.<\/p>\n<p>These 12 Costco finds are not just about curbing your appetite\u2014they\u2019re about infusing joy into your meals while keeping you on track with your health goals. Whether you’re embarking on a weight-loss journey or simply looking to add variety to your diet, these staples can provide the excitement and satisfaction needed to sustain your lifestyle changes. Enjoy exploring these options and finding new, delicious ways to fuel your endeavors!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costco Weight Loss Must-Haves Embarking on a weight-loss journey can be an overwhelming task, but having the right tools and foods at your disposal can make all the difference. Over the past decade, I’ve successfully lost and maintained a weight loss of 130 pounds, and one of my secret weapons has been a selection of […]<\/p>\n","protected":false},"author":2,"featured_media":15202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15203"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15202"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":15203,"date":"2025-03-23T16:01:51","date_gmt":"2025-03-23T16:01:51","guid":{"rendered":"https:\/\/butikhus.com\/12-must-have-costco-finds-that-fueled-my-130lbs-weight-loss-journey\/"},"modified":"2025-03-23T16:01:51","modified_gmt":"2025-03-23T16:01:51","slug":"12-must-have-costco-finds-that-fueled-my-130lbs-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/butikhus.com\/12-must-have-costco-finds-that-fueled-my-130lbs-weight-loss-journey\/","title":{"rendered":"12 Must-Have Costco Finds That Fueled My 130lbs Weight Loss Journey"},"content":{"rendered":"

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\n Costco Weight Loss Must-Haves<\/title><br \/>\n<\/head><br \/>\n<body><\/p>\n<p>Embarking on a weight-loss journey can be an overwhelming task, but having the right tools and foods at your disposal can make all the difference. Over the past decade, I’ve successfully lost and maintained a weight loss of 130 pounds, and one of my secret weapons has been a selection of low-calorie staple foods from Costco. These items are not only convenient but also keep me excited about my meals, making the journey enjoyable and sustainable. In this blog, I’ll walk you through 12 must-have Costco finds that have played a pivotal role in my weight loss success. Whether you’re looking for high-protein snacks, quick meal options, or just something to satisfy those cravings, there’s something here for everyone. Let’s dive in and discover these game-changing products that could be the key to your own healthy living adventure!<\/p>\n<h2>1. Grenade Chocolate Chip Salted Caramel Protein Bars<\/h2>\n<p>Each bar is packed with 240 calories and 21 grams of protein. They’re perfect for on-the-go snacking, providing the convenience and satisfaction of a chocolate bar with less sugar and more protein. Carry them in your purse or lunchbox for a quick and tasty snack, especially when temptation strikes during errands or mall cardio sessions.<\/p>\n<h2>2. Midday Squares<\/h2>\n<p>Available in peanut butter chocolate and cookie dough flavors, these plant-based squares offer the perfect balance of protein and fiber, with 170 calories per square. They keep you full longer and satisfy sweet cravings without guilt, making them ideal travel companions in individually packaged portions.<\/p>\n<h2>3. Clean Naturally Chicken Meatballs (Parmesan Basil Flavor)<\/h2>\n<p>With just 150 calories and 18 grams of protein per three meatballs, these sizable portions are versatile for various meals. Pair them with whole-grain or protein pasta for a traditional spaghetti and meatball dish, or serve with instant mashed potatoes and veggies for a low-calorie meal. They\u2019re also great as pizza toppings or in meatball subs.<\/p>\n<h2>4. Kirkland Signature Egg Bites (Cheese and Bacon)<\/h2>\n<p>Two of these bites provide 250 calories and 16 grams of protein, making them an excellent breakfast choice. Air fry them for extra crispness and pair with fresh fruit, turkey bacon, or Greek yogurt for a quick, nutritious start to your day.<\/p>\n<h2>5. 44th Street Slow Cooked Turkey Roast<\/h2>\n<p>Get all the taste of a home-cooked roast without the effort. Each 140-gram serving is only 120 calories, packed with 26 grams of protein. It’s ready-to-eat convenience allows you to focus more on pairing it with steamed baby carrots and air-fried mini potatoes for a wholesome meal.<\/p>\n<h2>6. Connie’s Kitchen Feta and Spinach Chicken Sausages<\/h2>\n<p>These sausages, at 160 calories and 16 grams of protein each, offer a delicious flavor punch. Enjoy them on a low-cal hot dog bun with sauerkraut and mustard, or slice them as toppings for pizza or into mashed potatoes with veggies.<\/p>\n<h2>7. Ice Starburst Sparkling Water Drinks<\/h2>\n<p>Available in strawberry, cherry, orange, and lemon, these drinks are just 10 calories and offer a fizzy treat that feels indulgent without the sugar. They\u2019re perfect for winding down at night, keeping you full until your next meal.<\/p>\n<h2>8. Mush Overnight Oats<\/h2>\n<p>In flavors like vanilla bean, apple cinnamon, and maple cinnamon, these oats simplify breakfast with options ready to eat in seconds. With 200-230 calories and 6 grams of protein per serving, they pair well with egg bites for a balanced breakfast on the go.<\/p>\n<h2>9. Kellogg\u2019s Eggo Protein Waffles (Strawberry Blast Flavor)<\/h2>\n<p>These waffles, offering 180 calories and 10 grams of protein per serving, are a breakfast game-changer. Top them with Greek yogurt and fresh strawberries for a delicious, protein-packed meal ready in minutes.<\/p>\n<h2>10. Eeden Spinach Feta and Sundried Tomato Wrap<\/h2>\n<p>Reminiscent of Starbucks wraps, each 290-calorie wrap includes 21 grams of protein, making it a compact meal option. Add some fruit for a complete, grab-and-go breakfast or lunch.<\/p>\n<h2>11. Kirkland Signature Lightly Breaded Chicken Chunks<\/h2>\n<p>These large chunks offer a quick solution to protein cravings, with just 90 calories and 12 grams of protein per three pieces. Use them in salads, wraps, or even as pizza toppings for versatile meal options.<\/p>\n<h2>12. Premier Protein Cookies and Cream Shakes<\/h2>\n<p>These shakes provide 160 calories and a hefty 30 grams of protein each. They\u2019re perfect for an on-the-go meal replacement or as a base for protein-rich desserts like creamy ice or protein pudding bowls.<\/p>\n<p>These 12 Costco finds are not just about curbing your appetite\u2014they\u2019re about infusing joy into your meals while keeping you on track with your health goals. Whether you’re embarking on a weight-loss journey or simply looking to add variety to your diet, these staples can provide the excitement and satisfaction needed to sustain your lifestyle changes. Enjoy exploring these options and finding new, delicious ways to fuel your endeavors!<\/p>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costco Weight Loss Must-Haves Embarking on a weight-loss journey can be an overwhelming task, but having the right tools and foods at your disposal can make all the difference. Over the past decade, I’ve successfully lost and maintained a weight loss of 130 pounds, and one of my secret weapons has been a selection of […]<\/p>\n","protected":false},"author":2,"featured_media":15202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15203"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15202"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}