Costco Weight Loss Must-Haves<\/title><\/p>\n<style>\n body {\n font-family: Arial, sans-serif;\n line-height: 1.6;\n margin: 0;\n padding: 20px;\n background-color: #f4f4f4;\n }<\/p>\n<p> h2 {\n color: #333;\n margin-bottom: 10px;\n }<\/p>\n<p> p {\n margin-bottom: 20px;\n color: #555;\n }<\/p>\n<p> ul {\n list-style-type: none;\n padding: 0;\n }<\/p>\n<p> li {\n background: #fff;\n margin: 10px 0;\n padding: 20px;\n border-radius: 5px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }<\/p>\n<p> .intro, .exception {\n margin-bottom: 30px;\n }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"intro\">\n<p>Embarking on a transformative weight loss journey can often feel daunting and overwhelming, but having the right tools at your disposal can make all the difference. For me, the game-changer was a collection of staple foods from Costco that kept my meals exciting and nutritious, enabling me to lose 130 lbs and maintain my weight for over a decade. In this blog, I\u2019ll take you through 12 essential low-calorie Costco finds that have revolutionized my diet and helped me stay on track. From protein bars for a quick snack on the go to hearty turkey roasts that are as convenient as they are delicious, these must-have items have become invaluable on my path to sustainable weight loss. Let\u2019s dive in and discover how these Costco treasures can inspire and support your wellness journey too!<\/p>\n<\/p><\/div>\n<ul>\n<li>\n<h2>1. Grenade Chocolate Chip Salted Caramel Protein Bars<\/h2>\n<p>Protein bars can be so much more than just a meal replacement. These bars pack 21 grams of protein in a convenient, portable form with only 240 calories per bar. Their chocolatey flavor helps curb sweet cravings while providing a protein punch that keeps hunger at bay. Perfect for stashing in your bag or car, they ensure you’re never without a satisfying snack.<\/p>\n<\/li>\n<li>\n<h2>2. Midday Squares<\/h2>\n<p>These come in enticing flavors like peanut butter chocolate and cookie dough chocolate. Each square provides 170 calories, 6 grams of protein, and 4 grams of fiber. Individually packaged, they make a perfect travel companion. They satiate sweet cravings while offering the added benefits of protein and fiber, which help keep you fuller for longer.<\/p>\n<\/li>\n<li>\n<h2>3. Clean Naturally Chicken Meatballs<\/h2>\n<p>At only 150 calories and a whopping 18 grams of protein for three meatballs, these parmesan basil-flavored bites offer a versatile meal option. Whether you’re pairing them with whole grain pasta or using them as a topping for a low-calorie pizza, they add a generous helping of protein to any meal.<\/p>\n<\/li>\n<li>\n<h2>4. Kirkland Signature Egg Bites<\/h2>\n<p>Breakfast is the meal that sets the tone for the day, and these bacon and cheese egg bites do the job perfectly. Easy to air fry and providing 16 grams of protein in just 250 calories for two bites, they make for a quick, satisfying start to the day, especially when paired with fruit or turkey bacon.<\/p>\n<\/li>\n<li>\n<h2>5. 44th Street Slow Cooked Turkey Roast<\/h2>\n<p>A haven for turkey lovers! This roast is a testament to convenience without compromising on taste. With only 120 calories and 26 grams of protein per serving, you can enjoy a hearty meal without spending hours in the kitchen. Pair it with pre-prepped veggies and some mini potatoes tossed in seasonings for a fulfilling dinner.<\/p>\n<\/li>\n<li>\n<h2>6. Connie’s Kitchen Feta and Spinach Chicken Sausages<\/h2>\n<p>Clocking in at 160 calories and 16 grams of protein per sausage, these gluten-free sausages lend themselves to numerous culinary adventures. Whether it’s a bun topped with sauerkraut or a pizza with unconventional toppings, they inject variety and nutrition into your meals.<\/p>\n<\/li>\n<li>\n<h2>7. Ice Starburst Sparkling Water<\/h2>\n<p>These flavored sparkling water drinks are a delightful, guilt-free indulgence with only 10 calories per bottle. Ideal for those chill evenings when you just need something to sip on while watching your favorite shows, they come in flavors reminiscent of your favorite Starburst candies.<\/p>\n<\/li>\n<li>\n<h2>8. Mush Overnight Oats<\/h2>\n<p>Available in delicious flavors like vanilla bean and maple cinnamon, these come ready to eat. Offering 6 grams of protein with varying calorie counts for each flavor, they eliminate the hassle of meal prep while ensuring you have a nutritious, easy breakfast at your fingertips.<\/p>\n<\/li>\n<li>\n<h2>9. Kellogg’s Eggo Protein Waffles<\/h2>\n<p>Two strawberry blast waffles provide 10 grams of protein and 180 calories, presenting a delightful way to enjoy breakfast. Toss in some fresh strawberries, a touch of chocolate syrup, and Greek yogurt for an indulgent yet health-conscious morning treat.<\/p>\n<\/li>\n<li>\n<h2>10. Eeden Spinach Feta and Sundried Tomato Wrap<\/h2>\n<p>Resembling the popular Starbucks wraps, these contain 21 grams of protein for just 290 calories. With its balanced mix of protein, carbs, and veggies, this wrap is a complete meal in itself, needing only a side of fruit to round it out.<\/p>\n<\/li>\n<li>\n<h2>11. Kirkland Signature Lightly Breaded Chicken Chunks<\/h2>\n<p>These are generously sized for the caloric investment: three pieces or 60 grams provide 90 calories and 12 grams of protein. Ideal for myriad uses, from salads to wraps, their size and taste make them particularly appealing.<\/p>\n<\/li>\n<li>\n<h2>12. Premier Protein Cookies and Cream Shakes<\/h2>\n<p>Eighteen shakes per box means you’re never short on ready-to-go protein options. Each shake delivers 30 grams of protein for just 160 calories. Versatile enough to be blended into a creamy dessert or enjoyed on their own, they provide an excellent post-workout recovery drink or midday snack.<\/p>\n<\/li>\n<\/ul>\n<div class=\"exception\">\n<p>Discover 12 essential low-calorie items from Costco that have helped me lose 130 lbs and maintain my weight for a decade. Elevate your meal prep with these must-haves!<\/p>\n<\/p><\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costco Weight Loss Must-Haves Embarking on a transformative weight loss journey can often feel daunting and overwhelming, but having the right tools at your disposal can make all the difference. For me, the game-changer was a collection of staple foods from Costco that kept my meals exciting and nutritious, enabling me to lose 130 lbs […]<\/p>\n","protected":false},"author":2,"featured_media":15198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15199"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15198"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":15199,"date":"2025-03-23T10:01:43","date_gmt":"2025-03-23T10:01:43","guid":{"rendered":"https:\/\/butikhus.com\/12-must-have-costco-finds-that-helped-me-lose-130-lbs-and-keep-it-off\/"},"modified":"2025-03-23T10:01:43","modified_gmt":"2025-03-23T10:01:43","slug":"12-must-have-costco-finds-that-helped-me-lose-130-lbs-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/butikhus.com\/12-must-have-costco-finds-that-helped-me-lose-130-lbs-and-keep-it-off\/","title":{"rendered":"12 Must-Have Costco Finds That Helped Me Lose 130 Lbs And Keep It Off!"},"content":{"rendered":"

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\n Costco Weight Loss Must-Haves<\/title><\/p>\n<style>\n body {\n font-family: Arial, sans-serif;\n line-height: 1.6;\n margin: 0;\n padding: 20px;\n background-color: #f4f4f4;\n }<\/p>\n<p> h2 {\n color: #333;\n margin-bottom: 10px;\n }<\/p>\n<p> p {\n margin-bottom: 20px;\n color: #555;\n }<\/p>\n<p> ul {\n list-style-type: none;\n padding: 0;\n }<\/p>\n<p> li {\n background: #fff;\n margin: 10px 0;\n padding: 20px;\n border-radius: 5px;\n box-shadow: 0 0 10px rgba(0,0,0,0.1);\n }<\/p>\n<p> .intro, .exception {\n margin-bottom: 30px;\n }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<div class=\"intro\">\n<p>Embarking on a transformative weight loss journey can often feel daunting and overwhelming, but having the right tools at your disposal can make all the difference. For me, the game-changer was a collection of staple foods from Costco that kept my meals exciting and nutritious, enabling me to lose 130 lbs and maintain my weight for over a decade. In this blog, I\u2019ll take you through 12 essential low-calorie Costco finds that have revolutionized my diet and helped me stay on track. From protein bars for a quick snack on the go to hearty turkey roasts that are as convenient as they are delicious, these must-have items have become invaluable on my path to sustainable weight loss. Let\u2019s dive in and discover how these Costco treasures can inspire and support your wellness journey too!<\/p>\n<\/p><\/div>\n<ul>\n<li>\n<h2>1. Grenade Chocolate Chip Salted Caramel Protein Bars<\/h2>\n<p>Protein bars can be so much more than just a meal replacement. These bars pack 21 grams of protein in a convenient, portable form with only 240 calories per bar. Their chocolatey flavor helps curb sweet cravings while providing a protein punch that keeps hunger at bay. Perfect for stashing in your bag or car, they ensure you’re never without a satisfying snack.<\/p>\n<\/li>\n<li>\n<h2>2. Midday Squares<\/h2>\n<p>These come in enticing flavors like peanut butter chocolate and cookie dough chocolate. Each square provides 170 calories, 6 grams of protein, and 4 grams of fiber. Individually packaged, they make a perfect travel companion. They satiate sweet cravings while offering the added benefits of protein and fiber, which help keep you fuller for longer.<\/p>\n<\/li>\n<li>\n<h2>3. Clean Naturally Chicken Meatballs<\/h2>\n<p>At only 150 calories and a whopping 18 grams of protein for three meatballs, these parmesan basil-flavored bites offer a versatile meal option. Whether you’re pairing them with whole grain pasta or using them as a topping for a low-calorie pizza, they add a generous helping of protein to any meal.<\/p>\n<\/li>\n<li>\n<h2>4. Kirkland Signature Egg Bites<\/h2>\n<p>Breakfast is the meal that sets the tone for the day, and these bacon and cheese egg bites do the job perfectly. Easy to air fry and providing 16 grams of protein in just 250 calories for two bites, they make for a quick, satisfying start to the day, especially when paired with fruit or turkey bacon.<\/p>\n<\/li>\n<li>\n<h2>5. 44th Street Slow Cooked Turkey Roast<\/h2>\n<p>A haven for turkey lovers! This roast is a testament to convenience without compromising on taste. With only 120 calories and 26 grams of protein per serving, you can enjoy a hearty meal without spending hours in the kitchen. Pair it with pre-prepped veggies and some mini potatoes tossed in seasonings for a fulfilling dinner.<\/p>\n<\/li>\n<li>\n<h2>6. Connie’s Kitchen Feta and Spinach Chicken Sausages<\/h2>\n<p>Clocking in at 160 calories and 16 grams of protein per sausage, these gluten-free sausages lend themselves to numerous culinary adventures. Whether it’s a bun topped with sauerkraut or a pizza with unconventional toppings, they inject variety and nutrition into your meals.<\/p>\n<\/li>\n<li>\n<h2>7. Ice Starburst Sparkling Water<\/h2>\n<p>These flavored sparkling water drinks are a delightful, guilt-free indulgence with only 10 calories per bottle. Ideal for those chill evenings when you just need something to sip on while watching your favorite shows, they come in flavors reminiscent of your favorite Starburst candies.<\/p>\n<\/li>\n<li>\n<h2>8. Mush Overnight Oats<\/h2>\n<p>Available in delicious flavors like vanilla bean and maple cinnamon, these come ready to eat. Offering 6 grams of protein with varying calorie counts for each flavor, they eliminate the hassle of meal prep while ensuring you have a nutritious, easy breakfast at your fingertips.<\/p>\n<\/li>\n<li>\n<h2>9. Kellogg’s Eggo Protein Waffles<\/h2>\n<p>Two strawberry blast waffles provide 10 grams of protein and 180 calories, presenting a delightful way to enjoy breakfast. Toss in some fresh strawberries, a touch of chocolate syrup, and Greek yogurt for an indulgent yet health-conscious morning treat.<\/p>\n<\/li>\n<li>\n<h2>10. Eeden Spinach Feta and Sundried Tomato Wrap<\/h2>\n<p>Resembling the popular Starbucks wraps, these contain 21 grams of protein for just 290 calories. With its balanced mix of protein, carbs, and veggies, this wrap is a complete meal in itself, needing only a side of fruit to round it out.<\/p>\n<\/li>\n<li>\n<h2>11. Kirkland Signature Lightly Breaded Chicken Chunks<\/h2>\n<p>These are generously sized for the caloric investment: three pieces or 60 grams provide 90 calories and 12 grams of protein. Ideal for myriad uses, from salads to wraps, their size and taste make them particularly appealing.<\/p>\n<\/li>\n<li>\n<h2>12. Premier Protein Cookies and Cream Shakes<\/h2>\n<p>Eighteen shakes per box means you’re never short on ready-to-go protein options. Each shake delivers 30 grams of protein for just 160 calories. Versatile enough to be blended into a creamy dessert or enjoyed on their own, they provide an excellent post-workout recovery drink or midday snack.<\/p>\n<\/li>\n<\/ul>\n<div class=\"exception\">\n<p>Discover 12 essential low-calorie items from Costco that have helped me lose 130 lbs and maintain my weight for a decade. Elevate your meal prep with these must-haves!<\/p>\n<\/p><\/div>\n<p><\/body><br \/>\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Costco Weight Loss Must-Haves Embarking on a transformative weight loss journey can often feel daunting and overwhelming, but having the right tools at your disposal can make all the difference. For me, the game-changer was a collection of staple foods from Costco that kept my meals exciting and nutritious, enabling me to lose 130 lbs […]<\/p>\n","protected":false},"author":2,"featured_media":15198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-15199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=15199"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/15199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/15198"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=15199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=15199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=15199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}