\n
\n For breakfast, I’m all about kicking off the day with something
\n that’s both satisfying and protein-packed. I reach for my
\n favorite\u2014a couple of slices of Kirkland’s Black Forest ham from
\n Costco. It’s savory, smoky, and importantly, high in protein.
\n With 12 grams of protein per two slices and only 70 calories,
\n this ham is a powerhouse compared to other deli meats.\n <\/p>\n
\n To accompany the ham, I indulge in half a cup of fresh \n Midday, it’s time for lunch, and I love a good roast beef \n On the side, I enjoy some veggie crunch with cucumber spears and \n For dinner, simplicity rules once more with a creamy dill pickle \n Taylor Farm’s creamy dill pickle chopped salad from Costco \n No day is complete without dessert, and I create what I call a \n Finally, my nighttime snack is a bag of Quest nacho cheese \n This typical day of eating sums up to 1,615 calories. My \n Having lost 130 pounds and maintained that loss for over a <\/body> Breakfast Delight For breakfast, I’m all about kicking off the day with something that’s both satisfying and protein-packed. I reach for my favorite\u2014a couple of slices of Kirkland’s Black Forest ham from Costco. It’s savory, smoky, and importantly, high in protein. With 12 grams of protein per two slices and only 70 calories, this ham […]<\/p>\n","protected":false},"author":2,"featured_media":14185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-14186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/14186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/comments?post=14186"}],"version-history":[{"count":0,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/posts\/14186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media\/14185"}],"wp:attachment":[{"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/media?parent=14186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/categories?post=14186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/butikhus.com\/wp-json\/wp\/v2\/tags?post=14186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n blueberries and strawberries, providing a sweet, nutritious
\n contrast. The fruits are fresh and full of antioxidants, making
\n them perfect to jumpstart my morning. To round off my breakfast,
\n I opt for two roasted red pepper egg and cheese bites from
\n Cuisine Adventures. These are another Costco gem, conveniently
\n portioned and easy to prepare\u2014just a minute and a half in the
\n microwave. This combination makes for a fulfilling meal with
\n only 314 calories and 28 grams of protein, keeping me energized
\n and satiated until lunchtime.\n <\/p>\n<\/section>\nHearty Lunch<\/h2>\n
\n sandwich. I assemble mine with three slices of Kirkland seasoned
\n cooked roast beef, which undoubtedly tastes like it was freshly
\n sliced from a prime cut. I add a slice of marble cheese and a
\n smear of mustard on two slices of Carbonaut bread. This bread is
\n a revelation with its 7 grams of fiber and 7 grams of protein
\n per slice; who knew low-carb could be so nutritious and tasty?\n <\/p>\n
\n baby carrots, paired with a touch of Hidden Valley Ranch\u2014
\n Costco-sized, of course. I also share a tip for keeping those
\n giant bags of baby carrots fresh: immersing them in water as
\n soon as you bring them home is a game-changer. This lunch is a
\n hearty 409 calories, generously supplying 34 grams of protein.\n <\/p>\n<\/section>\nDinner Simplicity<\/h2>\n
\n chicken wrap. I start with a low-calorie, high-fiber Mayi Cono
\n wrap. With a whopping 17 grams of fiber in just 90 calories,
\n it’s a brilliant substitute for traditional tortillas. I fill
\n the wrap with pre-cooked, lean chicken strips that I buy in bulk
\n and freeze, making meal prep a breeze.\n <\/p>\n
\n complements this dish perfectly. It’s filled with all the
\n fixings like dill pickle croutons and creamy ranch dressing,
\n adding zest and freshness to my wrap. This meal, paired with a
\n refreshing ginger zero-sugar Canada Dry, totals 425 calories and
\n comes with a substantial 30 grams of protein.\n <\/p>\n<\/section>\nDessert Indulgence<\/h2>\n
\n “blueberry pie bowl.” Utilizing \u00be cup of Oikos 2% vanilla Greek
\n yogurt, it serves as the creamy base. I add a half-cup of those
\n lovely Costco blueberries and top it off with crushed arrowroot
\n cookies for a nod to pie crust. This treat is delightful and
\n packs only 280 calories, along with 16 grams of protein.\n <\/p>\n<\/section>\nNighttime Snack<\/h2>\n
\n protein chips. These chips are not only a tasty nod to
\n traditional nacho cheese Doritos but are also loaded with
\n protein\u201418 grams per bag, to be precise. Paired with some juicy
\n fresh strawberries, this snack rounds off my day deliciously at
\n just 187 calories and 19 grams of protein.\n <\/p>\n
\n approach is about high volume, high protein, and flavor-packed
\n meals that keep me full and satisfied. The key to maintaining a
\n calorie deficit, I find, is enjoying the food I eat and ensuring
\n it’s rich in nutrients to keep my body fueled and fit.\n <\/p>\n
\n decade, my journey underscores the importance of selecting your
\n foods wisely. Always check labels; sometimes, the most
\n unassuming products are the most nutrient-dense. I hope my
\n experiences inspire others to find joy in their food as they
\n work towards their health goals. Whether you’re a Costco shopper
\n or not, remember, you can enjoy delicious meals and lose weight
\n without spending hours cooking. Embrace the simplicity, and let
\n your meals be a source of nourishment and pleasure.\n <\/p>\n<\/section>\n
\n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"