As the festive season approaches, many of us are on a mission to shed a few pounds and get in our best shape by Christmas. With only five weeks left in my cut, I’ve discovered that keeping a variety of delicious high-protein foods on hand is key to staying on track and excited about my journey. Recently, a trip to Walmart unveiled 14 new protein-packed finds that have revolutionized my meal plan and made dieting a delectable adventure. From tasty yogurt additions to convenient frozen meals, these high-protein options have transformed my grocery haul and kept me motivated and satisfied. Join me as I share these exciting finds that are helping me thrive during my holiday cut, proving that weight loss can be both delicious and sustainable.
High-Protein Foods to Fuel Your Journey
1. Honey Denan Too Good Vanilla Yogurt
Typically, I steer clear of flavored yogurts due to their higher calorie count. However, this option is a delicious exception. At just 110 calories for 3/4 cup and a whopping 14 grams of protein, it’s perfect for satisfying my cravings for vanilla yogurt. Whether used as a topping for protein pancakes or mixed with protein powder for a nutritious treat, it’s a new favorite.
2. Cleo Greek Yogurt Bars
These delightful bars are covered in chocolate and individually wrapped, making them perfect for portion control. With flavors like chocolate and strawberry, each bar has 150 calories and 7 grams of protein. Paired with some fruit, they make for a perfect snack or dessert.
3. Halo Top Cookies and Cream
While I enjoy making ice cream with my Ninja Creami, sometimes convenience wins. The cookies and cream flavor of Halo Top is a tasty choice, boasting 140 calories and 8 grams of protein per 3/4 cup. It’s an effortless way to enjoy ice cream while staying on track.
4. Silk Protein Unsweetened Almond and Cashew Milk
When our go-to Fairlife protein milk is out of stock, this alternative comes in handy. With 90 calories and 8 grams of protein per cup, it’s not as high in protein as Fairlife, but a solid substitute when needed.
5. Kraft Extra Thick Swiss Cheese Slices
Swiss cheese is surprisingly high in protein, and these extra-thick slices are no exception. Each slice contains 90 calories and 6 grams of protein, making them an excellent choice for sandwiches or grilled cheese.
6. Great Value Thin Crust Pizzas
Easy and delicious, these frozen thin-crust pizzas are ideal for a quick dinner. The extra spicy chicken flavor provides 390 calories and 22 grams of protein for half a pizza. Similarly, the beef taco flavor offers 400 calories and 22 grams of protein for half, making them both high-protein and satisfying options.
7. Yves Breaded Chicken Burger
For those seeking plant-based options, this chicken burger is a delightful find. With 210 calories and 14 grams of protein, it’s a nice change in my protein rotation.
8. Beyond Burger
Another plant-based favorite, the Beyond Burger, boasts 240 calories and 20 grams of protein per patty. It’s ideal for wraps or sandwiches when I’m mixing things up in the kitchen.
9. Bertolli Chicken Alfredo and Penne
A complete meal in a bag, this option is perfect for those nights when cooking feels like a chore. Half the package contains 380 calories and 20 grams of protein, making meal prep straightforward and satisfying.
10. Smart Ones Frozen Meals
Back in Canada with new flavors, these meals are low in calories yet high in protein. The slow-roasted turkey with mashed potatoes and gravy is just 170 calories with 20 grams of protein—great for a quick and nutritious lunch.
11. Marcangelo Turkey Roast
This ready-to-cook turkey roast, stuffed with pork sausage, cranberry, and apple, offers a hearty meal option. At 130 calories and 18 grams of protein per 100 grams, it’s perfect for a cozy dinner with a side of veggies.
12. Barilla Red Lentil Pasta
High in protein and delicious, red lentil pasta is an excellent choice when pasta cravings hit. With 290 calories and 22 grams of protein for 85 grams, it’s a nutritious and satisfying alternative to whole wheat pasta.
13. Pure Protein Popped Crisps
These protein chips are a flavorful alternative to typical snacks. With 150 calories and 12 grams of protein per bag, they come in flavors like sour cream and onion, offering a crunchy protein boost.
14. Grenade Protein Bars
These bars are convenient for on-the-go snacking or a quick meal replacement. With flavors like white chocolate cookie and chocolate chip cookie dough, each provides around 20-22 grams of protein per bar.
These high-protein finds have been crucial in supporting my weight loss journey. They offer variety and taste, ensuring my meals remain delicious and fulfilling. Remember, weight loss is not just about the scale—it’s about finding balance and building a sustainable lifestyle that nurtures body and mind.