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With the New Year just around the corner, it’s time to leave the holiday indulgences behind and step confidently into a healthier lifestyle. Whether you’ve been enjoying cheat days or are just ready to jumpstart your weight loss journey, having the right staples in your kitchen is key. As 2025 approaches, we’re setting the stage for success by sharing our must-have grocery items from Costco and Walmart—those tried-and-true essentials that not only helped us shed pounds but also keep them off for good. From bubbly beverages that curb cravings to versatile whole grains, and protein-packed options, this haul is all about making delicious, satisfying meals that fit seamlessly into your life. Let’s dive into these pantry powerhouses that promise no excuses, just results!

Bubbly Sparkling Water

A staple in our home, Bubbly sparkling water is more than just a refreshing beverage. It’s a practical way to stay hydrated while also satisfying the sweet tooth without adding calories. The mixed pack featuring strawberry, grapefruit, and lime flavors is a personal favorite. The carbonation gives a feeling of fullness, which is particularly helpful when navigating through meal times.

Dempster’s Ancient Grain Tortillas

These tortillas are incredibly versatile and a game-changer for low-calorie meals. Whether you’re in the mood for a quick wrap or a homemade pizza baked to perfection in the air fryer, these ancient grain tortillas provide a hearty and satisfying base.

Whole Wheat Bread

Having a three-pack of Dempster’s 100% whole wheat bread on hand is essential for those who enjoy a variety of meals, from sandwiches to French toast. Whole grains provide lasting energy, and the wholesome taste makes every meal enjoyable.

Smoked Black Forest Ham

Protein intake is crucial when aiming to lose weight, and the Kirkland Smoked Black Forest Ham stands out for its protein content. With 12 grams of protein per two slices and only 70 calories, it makes for a perfect addition to breakfast or to top a pizza.

Bananas

Bananas are a versatile fruit that complements many meals. We’ve even learned to extend their shelf-life by slicing and freezing them, thanks to a helpful tip from a subscriber. They blend perfectly into protein ice creams and yogurt bowls, making any dessert both nutritious and delicious.

Frozen Fruits

While fresh fruits are great, frozen fruits have a longer shelf life and are often more economical. They ensure that there’s always a fruit option available, no matter the season. Favorites include frozen blueberries and whole strawberries, great for adding to smoothies, breakfast bowls, or even baking.

Greek Yogurt

A staple in our diet, plain fat-free Greek yogurt is a protein-rich substitute for many creamy dishes. We often enhance it with protein powder for a satisfying dessert or breakfast option. Its versatility makes it ideal for both savory and sweet applications.

Protein Powder

The fruity cereal flavor protein powder is a delightful addition to our pantry. Not only does it taste great mixed with Greek yogurt, but it also adds a sweet twist to our meals without extra sugar.

Breakfast Cereal and Milk

Honey Nut Cheerios paired with protein milk is a bedtime indulgence we’ve grown fond of. The whole grain cereal is filling and flavorful, ensuring that even late-night cravings are satisfied. The Fairlife milk, with 14 grams of protein and lactose-free benefits, complements it perfectly.

Egg Whites

A low-calorie, high-protein staple, egg whites are an ingredient we use frequently in our recipes, from protein ice cream to breakfast dishes.

Lean Turkey Pepperoni

For a quick and tasty snack, Grims lean turkey pepperoni is a hit. With only 50 calories per stick and a decent protein content, they are a perfect addition to our low-calorie diet.

Cucumbers

Lastly, cucumbers make for a hydrating and low-calorie snack. Playfully referred to as “Freddy fingers,” they’re perfect for snacking or adding some crunch to a meal.

Fairlife Protein Milk

Unforgiving in its lactose content but generous in protein, Fairlife’s 0% milk is a versatile ingredient in our kitchen. We use it not just for cereal but also in a variety of recipes, such as protein pancakes.

Eggs

While we typically grab a 30-pack, the 18-pack from Walmart will keep us busy for a while, ensuring we don’t run out of this protein-rich staple.

Cinnamon Toast Crunch

Adding a bit of Cinnamon Toast Crunch to Greek yogurt bowls or simply enjoying it as a snack is a delightful treat that does not derail our calorie goals.

Frozen Peaches

A low-calorie fruit option, frozen peaches are splendid in smoothies and yogurt bowls, offering a sweet and fresh flavor.

Garlic and Herb Pasta Sauce

Opting for this versatile sauce means having a ready option for both pasta and pizza nights. It adds a delightful flavor boost to any meal.

Zero-Sugar Cranberry Ginger Ale

For those moments when we crave a tasty, fizzy drink without the sugar, cranberry ginger ale is a fantastic option, especially since it’s caffeine-free.

In reflection, successful weight loss isn’t just about restraint and restriction but involves strategic planning and stocking up on foods that nourish and satisfy. By having these staples in our pantry and fridge, we’re not only setting ourselves up for success but ensuring that every meal is something to look forward to. As we head into the New Year, these carefully chosen ingredients promise to make the journey both manageable and enjoyable.

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