Embarking on a fitness journey isn’t just about hitting the gym; it’s also about creating an environment that supports your goals, both physically and mentally. On a chilly day filled with slush and ice, my partner SASS and I found ourselves substituting our outdoor cardio for a brisk walk at the local mall. But this mall trip wasn’t just about logging steps—it was a chance to find the perfect sports bras to support our next big fitness goal: becoming more athletic by 2025. On top of that, our day was filled with exciting purchases, from high-protein snacks to cozy winterwear, all while battling an unwelcome bout of pink eye. In this blog, I’ll share the highlights of our shopping spree, our creative meal ideas, and tips on how to stay motivated and well-equipped for every step of your fitness adventure.

Finding the Right Support

Malls have often served as more than just a shopping destination; they’re a one-stop solution for a variety of needs, from fashion to fitness. On this particular day, the mall served as a sheltered space for us to fulfill our cardio goals, away from the biting cold and slippery ice. Walking through the aisles, we had one mission in mind: to find workout gear that would support our fresh commitment to becoming more athletic.

One of the primary tasks during our mall cardio session was to scout for new sports bras. As anyone on a fitness journey knows, the right workout gear can make or break your exercise routine. The discomfort from inadequate clothing can be a major distraction, especially when you’re trying to execute moves that require focus and precision. In my case, as we incorporate high-intensity workouts like push-ups and burpees into our routine, having a supportive sports bra has become paramount.

Much to my delight, I stumbled upon some amazing deals on sports bras. I found high-support Puma bras priced at just $10 each, which is an incredible find here in Canada. The bras featured cute ruffles on the back, adding a touch of style to function. Additionally, I picked an Under Armour bra in a smaller size to adapt to my changing physique. After all, having shed some body fat recently, my old bras no longer fit as snugly as they should, making these new purchases both a necessity and a great upgrade.

Comfort for Outdoor Workouts

Even as we embraced the warmth of the mall for our cardio, we’re aware that outdoor exercises are an integral part of our routine. The Canadian winter isn’t always forgiving, and finding the perfect winter activewear was crucial for our outdoor excursions. Discovering fleece-lined pants designed to keep the cold at bay felt like striking gold. Priced at $30, these pants promised to ensure that chilling temperatures wouldn’t interfere with our fitness plans.

Fueling the Fitness Journey

Aside from clothing, nutrition plays a pivotal role in achieving fitness goals. We made a stop at a store we affectionately call “the mmart”—Walmart in the mall—to pick up some essentials. Among the finds were The Laughing Cow’s herb and garlic cheese wedges and low-sodium taco seasoning, both elements of my upcoming meal-prep adventures. These ingredients were chosen not just for their flavors, but for their nutritional benefits as part of a high-protein diet that helps keep hunger at bay.

Meal Prep Magic: High-Protein Delights

Back home, it was time to put our groceries to work. Our meal prep for the evening involved crafting a cheesy roast beef griller served with a delightful dill pickle salad. Using carbonaut bread from Costco, which boasts 14 grams of protein per serving, we crafted a nutritious yet delicious meal. We paired this with the Taylor Farm’s creamy dill pickle salad, a favorite for its unique blend of flavors and convenience.

For a protein-packed snack, we blended cottage cheese with taco seasoning and shredded cheese to create a creamy queso dip, perfect for pairing with Quest’s chili lime protein chips. These protein chips turned out to be both a tasty and nutritionally dense complement, packing 20 grams of protein per bag.

A Community of Support and Wellness

Throughout this journey, I’ve continually strived to improve my fitness and athleticism. Encouraging others to find joy and balance in their own fitness routines is part of what keeps me motivated. It’s not just about personal goals, but also about inspiring a community that believes in heart and mindset.

Meal and Fitness Tips:

• Invest in Quality Gear: Proper workout clothing enhances performance and comfort, ensuring that distractions are minimized during exercise.
• Embrace Versatility: Opt for adaptable fitness apparel and gear that supports multiple workout types, from cardio to strength training.
• Plan Your Meals: High-protein snacks and meals can help maintain energy levels while facilitating recovery and muscle growth.
• Stay Consistent: Whether through indoor mall walks or outdoor runs, keeping a varied routine ensures sustained motivation and progress.
• Seek Affordable Options: Great deals on fitness gear and nutritious foods are out there, often just a mall trip away.

In sharing this journey, I hope it inspires you to find new ways to stay fit, fuel your workouts, and perhaps embark on your own mall cardio adventure. Whether it’s a quest for the perfect gear or the latest high-protein find, remember that every step is progress. Keep moving forward, and embrace every part of the journey.