As the New Year approaches, many of us are setting goals to shed those extra pounds gained during the festive season. In our recent video, we embarked on a journey to restock our pantry with health-conscious staples guaranteed to kickstart our 2025 weight loss regimen and maintain it throughout the year. Join us as we delve into our carefully curated grocery haul from Costco and Walmart, featuring a variety of low-calorie, high-protein foods that have supported our success in losing and keeping off 130 lbs over the past decade. From versatile ancient grain tortillas to delectable protein milk, discover the “triple threat” items we rely on to make healthy and tasty meals that help us stay on track without sacrificing flavor. Whether you’re aiming to cut down on body fat or maintain your current weight, these essentials will become your go-to pantry staples that encourage a sustainable and enjoyable path to wellness.

Sparkling Water Variety Pack

Our first pick was bubbly water with flavors like strawberry, grapefruit, and lime. These are calorie-free and provide a fizzy option to satisfy cravings between meals. Plus, the sweetness from the fruit flavors can help curb the sweet tooth at night.

Ancient Grain Tortillas

These versatile Dempster ancient grain tortillas are perfect for making low-calorie pizzas and wraps. Their adaptability makes them a great staple, and when used in the air fryer, they become an irresistible base for many dishes.

Whole Wheat Bread

We always stock up on Dempster’s 100% whole wheat bread. Bread is a surprisingly versatile item, useful for creating filling meals and snacks that are both enjoyable and diet-friendly. From sandwiches to French toast, it caters to a variety of cravings.

High-Protein Smoked Ham

The Kirkland smoked Black Forest ham offers an excellent protein boost with low calories. With 12 grams of protein per two slices, it serves as a filling addition to breakfasts and pizzas.

Bananas and Frozen Fruits

Fresh bananas are a favorite – they’re great in protein ice cream and yogurt bowls. For longevity, we freeze banana slices, which sustain us over weeks. We pair them with frozen fruits like blueberries and strawberries, which remain affordable and readily available to enhance breakfasts and snacks.

Greek Yogurt

Plain fat-free Greek yogurt is a must-have. It serves as a base for many meals – from baking to dessert toppings. By adding protein powder, such as fruity cereal-flavored powders, we create delightful desserts that also boost protein intake.

Honey Nut Cheerios

Our cereal choice, Honey Nut Cheerios, not only provide whole grains but also a delightful, low-calorie snack when combined with protein milk.

High-Protein Milk

Fairlife’s 0% milk fortified with protein is another staple. Containing 14 grams of protein per cup, it’s an ideal complement for cereals, protein pancakes, and any recipe requiring milk. Plus, it’s lactose-free which makes it accessible to those with lactose sensitivities.

Egg Whites

We love using egg whites for their high protein content and low calories, perfect for breakfasts and integrating into protein ice creams.

Lean Turkey Pepperoni

For a protein-rich snack, we turn to lean turkey pepperoni. With only 50 calories per stick and 6 grams of protein, it’s a convenient, tasty option that doesn’t compromise on flavor.

Cucumbers (aka Freddy Fingers)

Cucumbers, picked for their peculiar pointy ends, offer a refreshing snack. They’re low in calories and high in nutrients, making them a perfect crunchy treat.

Pasta Sauce

A multipurpose item, the garlic and herb pasta sauce acts as both a pizza and pasta sauce, allowing us to enjoy our favorite Italian dishes without the guilt.

Zero-Calorie Drinks

Our caffeine-free soda selection, especially seasonal favorites like cranberry ginger ale, offer a “fancy” drink option that doesn’t break the calorie bank.

Frozen Peaches

Great Value frozen peaches remain a staple in our kitchen, adding natural sweetness and flavor to numerous dishes from yogurt bowls to French toast.

When embarking on your own weight loss journey, having these staples readily available ensures that you’re never left without healthy options. The key is to choose foods you enjoy, which makes adherence to your diet easier and more enjoyable in the long run.

In addition to picking foods that support your goals, consider purchasing a bit more than you think you need at the start of the year. With everyone hunting for healthier foods, stocks fly off the shelves quickly.

Remember, weight loss extends beyond just the physical transformation; it incorporates both heart and mindset. With the right ingredients and a positive outlook, achieving and maintaining your weight goals in 2025 is within your grasp. Here’s to a healthier, happier New Year!