Playing with colors and indulging in sweets should be at the top of your Holi celebration list, but don’t
compromise on your health!

Make sure to “eat the rainbow” by consuming colorful fruits and vegetables like tomatoes, spinach, strawberries,
and blueberries.

Holi, the festival of colors, is celebrated with great enthusiasm and joy all over India. It is a time when people
come together to enjoy vibrant colors, dance, music, and of course, indulge in delicious sweets. However, it is
important to remember that while enjoying the festivities, we should also take care of our health.

One way to do this is by incorporating a variety of colorful fruits and vegetables into our diet. These colorful
foods are not only visually appealing but also packed with essential nutrients that are beneficial for our overall
health. For instance, tomatoes are rich in lycopene, a powerful antioxidant that is known to help fight against
various diseases. Spinach is a good source of vitamins A and K, as well as iron and calcium.

Strawberries and blueberries are not only delicious but also high in antioxidants and vitamin C. These fruits are
known to boost our immune system and protect our cells from damage. Including them in our diet can help us stay
healthy and energetic during the festival season.

There are numerous ways to incorporate these colorful fruits and vegetables into our diet. We can start our day
with a refreshing fruit salad, consisting of a mix of strawberries, blueberries, and other seasonal fruits. This
will not only provide us with a good dose of essential nutrients but also keep us hydrated.

Another option is to create a colorful and healthy parfait. Layering yogurt, granola, and a mix of chopped fruits
like strawberries and blueberries can make for a delicious and nutritious treat. The combination of creamy yogurt,
crunchy granola, and juicy fruits creates a wonderful texture and flavor that will surely satisfy your taste buds.

If you prefer a savory option, you can make a colorful vegetable salad. Combine tomatoes, spinach, carrots, bell
peppers, and any other colorful vegetables of your choice. Drizzle some olive oil and lemon juice for dressing,
and you have a nutritious and refreshing salad that can be enjoyed as a side dish or a main course.

So, this Holi, while enjoying the festivities and indulging in sweets, don’t forget to “eat the rainbow” by
incorporating a variety of colorful fruits and vegetables into your diet. These vibrant foods will not only add
color to your plate but also provide you with essential nutrients to keep you healthy and energetic. Celebrate
Holi with vibrant colors and a healthy diet!

Say yes to colors with these 11 delightful rainbow recipes for Holi:

• Rainbow Fruit Salad
• Colorful Parfait
• Vibrant Vegetable Salad
• Rainbow Smoothie
• Colorful Veggie Wraps
• Rainbow Pasta Salad
• Vegetable Skewers with Rainbow Dip
• Colorful Quinoa Salad
• Rainbow Salsa with Tortilla Chips
• Colorful Stuffed Bell Peppers
• Rainbow Fruit Popsicles