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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor’s Incredible Weight Loss Transformation

Ram Kapoor, the beloved actor renowned for his unforgettable performances in popular TV shows such as Bade Achhe Lagte Hain and Kasamh Se, has astounded fans with his remarkable body transformation. The 51-year-old actor, formerly weighing 140 kilos, has achieved a staggering weight loss of 55 kilos in just one year. Kapoor, who had been absent from social media for a while, has recently resurfaced to share his incredible journey of shedding the excess weight through a combination of cardio exercises, strength training, and intermittent fasting.

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Dr José Cláudio Rangel MD - Brazil
Dr José Cláudio Rangel MD - Brazil
Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

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