they can actually hinder your weight loss progress if overeaten. The key is moderation and being mindful of your portion sizes.
So, next time you reach for a handful of almonds or slather peanut butter on your toast, remember to enjoy them in moderation. Don’t let these high-calorie foods sabotage your weight loss goals. With a balanced diet and portion control, you can still enjoy these foods while staying on track towards a healthier you.