Feeling exhausted after a long week and finding no motivation to cook? You’re not alone. In today’s fast-paced world, it’s easy to reach for takeout when the days are long and energy is low. But what if I told you that prepping simple, delicious meals in advance can make your week much easier and keep you on track with your health goals? Welcome to the world of lazy girl meal prep! With just a bit of preparation, you’ll have tasty, portion-controlled meals ready to grab and go. I’ve personally lost 130 lbs and kept it off for over nine years by taking this effortless approach to meal preparation. Join me as I guide you through making a Greek yogurt parfait for breakfast, a ham and cheese pinwheel lunchable, a crispy chicken wrap kit for dinner, and even a lazy girl dessert. Let’s dive in and set ourselves up for success, one meal at a time.

Grab and Go Parfait: Start Your Day Right

A healthy breakfast sets the tone for the day, and this Greek yogurt parfait is both nutritious and satisfying. You will need:

• 3/4 cup of plain fat-free Greek yogurt
• 1/2 scoop (16g) of your favorite protein powder (I recommend the delicious Maple Cookie flavor)
• 1/2 cup of blueberries
• 1/2 cup of strawberries
• 1/2 cup of a low-calorie granola or cereal, like the Special K vanilla almond, for that perfect crunch

Simply mix the protein powder into the yogurt until well-blended, then layer the yogurt with fruits and granola in a container. This parfait provides an easy grab-and-go breakfast with just 230 calories, 2g of fat, 41g of carbs, and an impressive 33g of protein. It’s deliciously satisfying and takes little time to assemble.

Ham and Cheese Pinwheel Lunchable: Midday Magic

Lunch shouldn’t be a hassle, and these ham and cheese pinwheels are the perfect, portable solution. For this quick meal, you’ll need:

• High protein wraps (such as the 11g protein wraps from Costco)
• 2 slices of Black Forest ham
• 15g shredded light cheddar cheese
• 2 wedges of Laughing Cow cheese (herb and garlic flavor)

Simply spread the Laughing Cow cheese onto the wrap, layer with ham and sprinkle cheese. Roll tightly, use the cheese as a glue to seal, and slice into pinwheels. Pair with 16g sweet chili puffs and half a cup of grapes for sides. The entire meal contains 370 calories, 14g of fat, 33g of carbs, and 31g of protein.

Crispy Chicken Wrap Meal Kit: Delectable Dinner

Dinner is covered with this crispy chicken wrap kit, taking care of your evening meal without having to think. Ingredients include:

• Crispy chicken strips (like those from Jan’s, each at 100 calories)
• 1 high protein wrap
• 1/4 cup of lettuce shreds
• 30g of light cheddar cheese
• 1/4 cup of diced tomatoes

Air fry the chicken strips and place them with other ingredients in a container. Add a light ranch dip on the side with cucumber spears and baby carrots. When it’s time to eat, assemble the wrap with these ingredients. This hearty meal kit totals 487 calories, 22g of fat, 46g of carbs, and 32g of protein.

Lazy Girl Dessert: Sweet Simplicity

No meal prep is complete without a treat. This dessert is a fresh fruit platter with a protein granola bar, providing a sweet end to your day without extra calories. Gather:

• 1/2 cup of strawberries
• 1/3 cup of blueberries
• 1/3 cup of red grapes
• 1 strawberry and yogurt protein bar (such as those from Great Value, containing 11g of protein)

With just 237 calories, 4g of fat, 41g of carbs, and 12g of protein, this dessert satisfies your sweet tooth and keeps you on track.

Meal prepping doesn’t have to be complicated or time-consuming. My lazy girl meal prep approach highlights that delicious, nourishing meals are within reach even on the busiest days. By spending just 20 minutes preparing these meals, you’ll not only save time during your week but also ensure you continue making choices that align with your health goals.

Remember, weight loss and maintenance are not just about the numbers on the scale, but about fostering a mindset and lifestyle that supports long-term success. Here’s to effortless meal prepping that fuels both body and soul—because you deserve it.