This suggests that the way young people use social media has a significant impact on their mental health.

Social media platforms have become an integral part of young people’s lives, providing connection and community. However, they can also contribute to feelings of loneliness, comparison, and negative self-esteem. This study emphasizes the importance of being mindful of how social media is used, and suggests that it is the quality of engagement, rather than the quantity of time spent, that affects mental health.

For those wanting to improve their mental well-being, taking a break from social media or using it in a more positive way can be beneficial. This may involve limiting scrolling, avoiding comparison, and engaging in activities that promote well-being. This could include connecting with friends and family through messaging or video calls, following inspiring and uplifting accounts, and participating in supportive online communities.

While social media has its drawbacks, it can also be a valuable tool for raising awareness about mental health and offering support networks. By finding a balance and using social media mindfully, young people can harness its positive aspects while protecting their mental well-being.

In conclusion, this study suggests that young people’s mental health is influenced more by how they use social media than the amount of time they spend on it. Taking breaks and engaging in positive interactions can contribute to improved mental well-being. It is important for young people to be mindful of their social media usage and prioritize activities that promote mental health and positive connections.