As the New Year approaches, many of us are looking for ways to get back on track with our health and fitness goals. After enjoying the festive season with a few indulgent “cheat days,” it’s time to prepare for a fresh start in 2025. That’s why we’re sharing a peek into our grocery haul from Costco, featuring the tried and true staples that have supported us in losing—and keeping off—130 pounds for over ten years. From bubbly drinks that curb sweet cravings to versatile breads and protein-packed essentials, these foods aren’t just for weight loss; they’re the foundation of a sustainable and satisfying lifestyle. Join us as we dive into how these simple yet powerful ingredients form the backbone of our meals, helping us stay in tiptop shape while enjoying every bite.

Bubbly Beverages

First up, we have the bubbly drink pack featuring strawberry, grapefruit, and lime flavors. These zero-calorie carbonated beverages are a godsend for anyone battling persistent sweet cravings. The trick is in the fizziness, tricking your brain into feeling fuller between meals. Enjoying one of these after dinner can be a delightful ritual, helping you resist late-night snacking while still feeling like you’re indulging.

Versatile Bread Choices

Bread isn’t the enemy when it comes to weight management, especially when you choose wisely. We love Dempster’s ancient grain tortillas for their versatility. These can be transformed into low-calorie pizzas or wraps, making them a versatile choice for any meal. Alongside, we stock up on Dempster’s 100% whole wheat bread. Perfect for sandwiches, toasts, and even French toast, whole wheat options ensure you’re getting the needed fiber and nutrients.

Protein-Packed Staples

Our protein game includes the smoked Black Forest ham from Kirkland, which boasts an impressive 12 grams of protein for just 70 calories per two slices. It’s perfect for breakfasts and pizzas alike. Adding bananas—frozen for longevity and convenience—into our diet is another strategy. They are fantastic in protein ice creams and yogurt bowls, boosting sweetness and texture.

Frozen fruits like blueberries and strawberries are economical choices that can be stored for long periods, ensuring you never run out of healthy fruit options. These are perfect for smoothies, breakfast toppings, and snacks without the risk of spoilage.

Greek Yogurt and Cereals

Plain fat-free Greek yogurt serves as another cornerstone of our diet. It’s loaded with protein and incredibly versatile, forming the base of many meals, from breakfast bowls to baked goods. Paired with protein powders like fruity cereal flavors, Greek yogurt transforms into a sumptuous dessert. Cereal isn’t just for breakfast either; it’s become our new nighttime indulgence, particularly Honey Nut Cheerios. Made with whole grains, these are a filling, delicious choice that aligns with a calorie-conscious lifestyle.

Frequent Protein Sources

To round out our protein sources, we always have egg whites and turkey pepperoni on hand. Both are low-calorie yet dense in protein, making them ideal for breakfasts or snack times. The turkey pepperoni doesn’t taste like a diet food—it’s a flavorful substitute for traditional pepperoni without the excess calories.

Staple Ingredients and Treats

From the garlic and herb pasta sauce to versatile pasta, we never eliminated pasta from our diet because moderation and choosing lower-calorie sauce options allowed us to enjoy our meals without guilt. One seasonal treat is the cranberry ginger ale, a zero-calorie fizzy treat that satisfies our love for “fancy” drinks without adding extra calories.

Stocking Strategically for the New Year

This year, we noticed a surge in demand for health foods, as many people plan New Year’s resolutions around health. That’s why we doubled up on purchases like yogurt, anticipating that supplies could run short. My advice? Buy more than you need initially, so you’re not caught off guard when stocks deplete quickly.

Conclusion

The key to successful weight management is not in drastic changes but sustainable habits. By stocking our pantry with these versatile, nutritious items, we set ourselves up for success. Foods that are wholesome yet delicious ensure that we stick to our goals not just for a few weeks, but as a lifestyle. Remember, weight loss is as much about mental and emotional health as it is about physical fitness.

Find the foods that fit your palate and lifestyle, and you’ll discover that maintaining a healthy weight is not just attainable—it’s enjoyable. As the New Year rolls in, we’re ready to continue this journey, and we hope you’ll join us too. Here’s to a year of health, happiness, and heart!