Ever tried infusing garlic in ghee? 7 benefits of this combination

While ghee or clarified butter is quite the staple in many Indian households, did you know that infusing it with garlic can multiply its benefits? This potent combination can be easily made at home and comes with a distinct flavor. Not only can it make your dishes more delicious, but it can also be used for various health benefits.

Garlic is a well-known medicinal herb that has been used for centuries for its therapeutic properties. It is rich in antioxidants and contains compounds that have been shown to have antibacterial and antiviral properties. When combined with ghee, these benefits are intensified, creating a powerful and versatile ingredient.

Here are 7 benefits of infusing garlic in ghee:

1. Boosts immunity: Garlic and ghee both have immune-boosting properties. The combination of these two ingredients can help strengthen your immune system and protect against infections.
2. Improves digestion: Garlic is known for its digestive benefits, and when infused in ghee, it can help improve digestion and alleviate digestive issues such as bloating and indigestion.
3. Supports heart health: Both garlic and ghee have been associated with heart health benefits. The combination can help lower cholesterol levels and reduce the risk of heart disease.
4. Enhances brain function: Garlic contains compounds that have been shown to improve cognitive function and protect against age-related brain diseases. When infused in ghee, these benefits are further enhanced.
5. Promotes healthy skin: The antioxidants present in garlic and ghee can help fight against free radicals and oxidative stress, promoting healthy and youthful-looking skin.
6. Aids in weight management: Ghee infused with garlic can aid in weight management by boosting metabolism and promoting fat burning.
7. Anti-inflammatory properties: Garlic and ghee both have anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Now that you know the benefits of infusing garlic in ghee, let’s see how you can make it at home:

Ingredients:

• 1 cup ghee
• 5-6 cloves of garlic, minced

Instructions:

1. Heat the ghee in a small saucepan over low heat.
2. Add the minced garlic to the ghee and stir well.
3. Let the mixture simmer on low heat for about 10-15 minutes, stirring occasionally.
4. Remove from heat and let it cool.
5. Strain the garlic-infused ghee into a clean jar.
6. Store in the refrigerator for future use.

You can use garlic-infused ghee in various ways, such as sautéing vegetables, spreading it on toast, or using it as a flavorful addition to soups and sauces. The possibilities are endless!

In conclusion, infusing garlic in ghee is a simple and effective way to enhance the flavor of your dishes while reaping the numerous health benefits. Give it a try and experience the magic of this powerful combination!