Embarking on a transformative journey of health and wellness often begins with the everyday choices we make at the grocery store. After a successful trip to Walmart and Costco, I’m thrilled to share an impressive, high-protein grocery haul with you all—a pivotal element that has helped me not only lose 130 lbs but maintain that loss for over a decade. From top-tier protein-packed staples like Kirkland Signature smoked Black Forest ham to delightful treats like Healthy Choice Greek yogurt bars, these selections have been integral to my sustainable weight loss and hunger management strategies. In this blog, I’ll delve into each of these exciting finds and provide insights into meal prepping and the wisdom gained through years of experience. Let’s dive into this protein-rich journey and unlock the secrets to a healthier, happier lifestyle!

Costco Finds

Starting with the protein-centric items from Costco, the Kirkland Signature smoked Black Forest ham immediately stands out. It provides 12 grams of protein per serving and only contains 70 calories for two slices, making it an indispensable part of our daily meals. Its versatility allows it to be used in sandwiches, breakfast dishes, and as a quick protein boost when time is of the essence.

Next up is the Grims lean turkey pepperoni. A favorite at our table, these pepperoni sticks are a perfect balance of taste and nutrition. Despite being turkey-based, they don’t sacrifice flavor. This makes them ideal for adding to various dishes like pizzas or simply enjoying on the go. Their portability is a significant advantage for travel or quick snacks.

Eggs are another staple, with our haul including 30 large eggs. As an easily prepared and versatile protein source, eggs have been a mainstay in our breakfasts. When combined with the ham or incorporated into various meal preps, they can keep you satisfied well into the day.

Greek yogurt bars from Healthy Choice are a delightful find specifically for dessert lovers. With only 100 calories and five grams of protein per bar, they are a great way to satisfy a sweet tooth while still contributing to daily protein intake. Available in blueberry vanilla and strawberry vanilla flavors, they mimic the experience of eating ice cream but without the calorie overload.

Peanut butter, a surprising protein source, finds its place in our kitchen for its practical use. With three grams of protein in a tablespoon, it’s perfect for quick snacks or to enhance the flavor and nutrition of numerous meals.

A true hero in convenience and taste is the Kirkland Signature Rotisserie Chicken. Not only is it affordable and delicious, but it also provides ready-to-eat protein that can be stretched over several meals. Whether it’s for casseroles, salads, or pizza wraps, this chicken adds protein to any dish effortlessly.

Frozen blueberries are another essential part of our diet. Perfect for adding to protein ice creams or simply enjoying with breakfast, these berries provide not only a sweet, natural taste but also beneficial antioxidants.

When it comes to grains, we favor the Dempsters whole wheat bread, sold in a convenient three-pack. It offers the fiber needed to help keep hunger at bay, especially when paired with protein-rich toppings.

In the fresh produce section, blueberries and strawberries not only accompany yogurt bars but also serve as standalone snacks or meal accompaniments. Fresh fruits are essential for a balanced diet and are a source of vitamins and fiber.

Walmart and Zars Finds

Moving onto Walmart, we also explored a mini haul from Zars for items Walmart lacked. Diced tomatoes with green chilies, specifically Rotel with diced chilies, are packed to enhance our meals with both flavor and nutrition. This find will play a crucial role in upcoming meal preps.

A delightful surprise was discovering Taco Bell sauces, both mild and fire, which are ideal for spicing up dishes. These are newly available in Canada, offering a nostalgic touch to our meals without the need to hoard fast-food sauce packets.

Popcorn, a staple snack, was restocked with Orville Redenbacher’s Smart Pop. At 240 calories per large bowl, it satisfies the desire for a crunchy snack while its fiber content contributes to satiety.

Fairlife’s 0% protein milk is a versatile ingredient, offering both a low-calorie and high-protein option for anything that calls for milk. At only 80 calories per cup and 14 grams of protein, it easily integrates into our cooking and baking routines.

Not to be overlooked is the Kodiak Power Cakes chocolate chip protein pancake mix. This product ensures breakfast isn’t just a quick meal but a high-protein start to the day, crucial for sustaining energy.

As someone with a penchant for chocolate, the Hershey’s Chippets milk chocolate chips found their way into our cart. Just a teaspoon can sweeten Greek yogurt bowls, satisfying chocolate cravings without compromising on nutrition.

The cream of chicken soup, chosen for its low-fat variety, enriches meal preps without excess calories, proving no flavor needs to be sacrificed for health.

Finally, a standout item from this haul is the OOS Pro Greek yogurt, recently introduced to Canada. Unlike typical flavored yogurts, this offers 18 grams of protein per serving while matching the caloric content of plain yogurt, making it an exceptional find for those seeking both taste and nutrition.

Small conveniences like pre-shredded lettuce streamline meal prep and maintain focus on the nutritional goals.

Whole wheat English muffins and Quest chips round out our selections, with the chips offering a high-protein alternative to traditional nachos.

Concluding Thoughts

In conclusion, the journey through these grocery stores reveals that a strategic approach to food selection is vital in a weight loss journey. From convenience to taste, each choice reflects an understanding of nutrition that bridges the gap between a healthier lifestyle and enjoyment of food. By incorporating these protein-rich foods into our meals, we set a foundation for sustained weight loss and overall well-being, reminding ourselves that health starts with what we put into our carts.

Check out my high-protein grocery haul from Walmart and Costco that helped me lose 130 lbs and keep it off! Discover tasty picks like smoked ham and Greek yogurt bars.