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Embarking on a weight loss journey doesn’t mean sacrificing delicious and satisfying meals. In fact, finding the right foods can make all the difference in achieving and maintaining your goals. In this blog, we’re diving into an epic high-protein grocery haul straight from Costco and Walmart, featuring items that have played a crucial role in my 130-pound weight loss and ten-year success in keeping it off. From the best smoked Black Forest ham to flavorful Greek yogurt bars, this haul is packed with tasty options that make healthy eating enjoyable and filling. Whether you’re looking for quick on-the-go snacks or meal prep staples, I’ve got you covered. Plus, I’ll be sharing some exciting meal prep ideas along the way. So buckle up, hit that like button, and get ready to explore a world of delicious, protein-packed goodness!

Costco’s Protein Powerhouses

• Kirkland Signature Smoked Black Forest Ham: At 12 grams of protein and just 70 calories per two slices, this deli staple is a regular in my meals. It’s incredibly versatile, perfect for a quick sandwich or as a protein addition to breakfast. Its rich flavor makes it a favorite go-to.
• Grimms Lean Turkey Pepperoni: Disguising itself with the taste of classic pepperoni, this turkey variant is both delicious and convenient. These sticks bring portability to the protein game, making them handy for travel, and they’re simply unbeatable on homemade pizzas.
• HTLT Sups Vanilla Ice Cream Flavor Protein Powder: Countless trials have confirmed this as my favorite vanilla protein powder. It’s great for smoothies or protein boosts in baked goods, thanks to its smooth blend and delightful taste.
• Eggs and Greek Yogurt Bars: Costco’s large egg packs fuel my breakfasts while the Healthy Choice Greek yogurt bars serve as my sweet treat during dessert. These bars, at 100 calories with 5g of protein each, provide a healthier ice cream alternative.
• Kirkland Signature Rotisserie Chicken: This ready-to-eat marvel offers both convenience and flavor. Beyond eating it as is, it shines in meal preps for casseroles, pasta dishes, or salads. It’s a time-saver that doesn’t compromise on nutrition.

Walmart’s Winning Additions

• Fairlife 0% Protein Milk: With 14g of protein per cup, this milk outshines regular options and sneaks extra protein into any dish, be it smoothies or pancake mixes, without altering the taste.
• Kodiak Power Cakes Protein Pancake Mix: Particularly the chocolate chip variety, this mix is a staple in our diet, providing both taste and nutrition. Pancake mornings are always a win here!
• Quest Loaded Taco Flavor Chips: These chips are more than just snacks. At 19g of protein per bag, they fit seamlessly into a high-protein diet, especially when using them as a nacho base for a low-calorie indulgence.
• Oikos Pro Flavored Greek Yogurt: This recent arrival in Canada offers 18g of protein in delicious flavors like strawberry. It’s a rare find that keeps my yogurt cravings in check while aligning with my dietary goals.

Bonus Finds from Zars

• Rotel Diced Tomatoes with Green Chilies & Taco Bell Sauces: Perfect for spicing up meal preps, these ingredients add zing and zest to daily meals, ensuring they’re never dull.
• Low Sodium Taco Seasoning & Smart Pop Popcorn: With popcorn as a nightly routine, its fiber content keeps me full, complemented by the flavorful taco seasoning for meal preps.
• Diet Pop Selection: Whether it’s Crush Zero Sugar or the caffeine-free Diet Pepsi, these drinks provide a guilt-free indulgence, satisfying soda cravings.

Meal Prep Ideas & Tips

• Protein-Packed Pizza Wraps: Using whole wheat wraps topped with rotisserie chicken, Greek yogurt, and fresh veggies, these become a staple in our meal planning.
• Quick Breakfast Options: Eggs, Greek yogurt, and multigrain bread create a balanced, protein-rich breakfast that sets up the day for healthy eating.
• Snack Smart with Portable Protein: Turkey pepperoni and Quest chips ensure you’re never without quick protein options on-the-go.

Conclusion

Embracing variety in high-protein foods not only aids weight loss but also makes the journey enjoyable by providing satisfaction and fullness. By choosing the right staples, staying healthy becomes second nature. For those navigating their own fitness paths, remember: it’s about finding foods that support your goals, taste great, and keep you motivated to stick with your lifestyle.

So whether from Costco, Walmart, or Zars, finding your balance with a high-protein haul is more accessible and delicious than you may have thought. Take these insights, explore your options, and keep pushing towards your own health journey.

Explore the ultimate high-protein grocery haul from Walmart and Costco! Discover delicious, filling foods that helped me lose 130 lbs and maintain it for 10 years.

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