Title: Diwali Sweets: Embrace Health with a Sugar-Free Kaju Katli Recipe

Introduction:

When we think of Diwali sweets, Kaju Katli is undoubtedly one of the first delicacies that captivate our senses. This
delectable, smooth sweet crafted from cashews not only melts in your mouth but also leaves you craving for more.
However, individuals with diabetes or those aiming to reduce their sugar intake might face challenges in enjoying
traditional Kaju Katli. Fortunately, we have a solution. Let’s explore a delightful sugar-free Kaju Katli recipe
that preserves the essence of this festive season.

Ingredients:

1. 1 cup cashews (unsalted)
2. 1/4 cup sugar substitute (e.g., Stevia, erythritol)
3. 1/4 cup milk powder (low-fat or skimmed)
4. 1/4 cup water
5. 1/4 teaspoon cardamom powder
6. A pinch of saffron strands (optional)
7. Ghee (clarified butter) for greasing

Instructions:

1. Begin by grinding the cashews into a fine powder using a food processor or a coffee grinder. Ensure that there
   are no large pieces left.
2. In a non-stick pan, add the water and sugar substitute. Stir well and bring the mixture to a gentle boil.
3. Gradually add the cashew powder to the pan, stirring continuously to prevent lumps from forming.
4. Stir in the milk powder, cardamom powder, and saffron strands (if desired). Mix thoroughly until the mixture
   thickens and starts to leave the sides of the pan.
5. Remove the pan from heat and allow the mixture to cool slightly.
6. Grease a flat plate or tray with a small amount of ghee.
7. Transfer the slightly cooled mixture onto the greased plate and spread it evenly with the help of a spatula or
   rolling pin. Aim for a thickness of approximately 1/4 inch.
8. Use a sharp knife to cut the spread into diamond-shaped pieces. Alternatively, you can use cookie cutters to
   create various shapes.
9. Allow the Kaju Katli to cool completely and gently separate the individual pieces.
10. Serve and enjoy these guilt-free, sugar-free Kaju Katli treats during the festive season.

Conclusion:

Diwali is a time of celebration and indulgence in delicious sweets. However, it is important to be mindful of our
healthy lifestyle choices, especially for those with diabetes or a preference for reduced sugar intake. This
sugar-free Kaju Katli recipe offers a delectable alternative that allows individuals to savor the traditional
flavors of Diwali while embracing a healthier approach. So, this festive season, let’s enjoy the sweetness
guilt-free and create memorable moments with this sugar-free Kaju Katli delight. When considering Diwali sweets,
Kaju Katli is the first one that comes to mind! This delectable treat, made from cashews, has a thin, smooth
texture that melts in your mouth. However, individuals with diabetes or those who want to reduce their sugar
intake may find traditional Kaju Katli challenging. Although cashews are naturally low in sugar, the addition of
sugar in the recipe can still be a concern. To cater to such individuals, a sugar-free Kaju Katli recipe is
recommended for this festive season. So, let’s enjoy the flavors and celebrations of Diwali without compromising
on health!