If you’ve ever struggled with weight loss or maintaining a healthy lifestyle, you’ll know how transformative finding the right foods can be. For the past decade, I’ve kept off 130 pounds, and one of the secrets to my success has been incorporating high-protein foods into every meal. Protein not only helps curb hunger, but it also keeps you fuller for longer, making it easier to maintain a calorie deficit without feeling deprived. During a recent trip to Walmart, I stumbled upon 16 new high-protein delights that I’m thrilled to share with you. From protein bars and crisp snacks to yogurt and pasta, these products have added variety and excitement to my meals, all while supporting my fitness goals. Join me as I delve into these protein-packed discoveries that just might become your new go-to options for a healthier, fulfilling lifestyle.

Pure Protein Bars

Protein bars have become a staple in my diet, providing a convenient, on-the-go option that satisfies my sweet cravings and keeps me fueled throughout the day. The new flavors at Walmart, Galactic Brownie and Cookies and Cream, each pack 20 grams of protein per bar. These are perfect for busy days when I’m running errands or doing cardio at the mall. They help stave off hunger, preventing me from grabbing unhealthy options out of desperation. Plus, they double as an excellent dessert option, especially the HTLT Sups Cinnamon Roll flavor which offers a delightful cream cheese coating.

Pure Protein Popped Crisps and Quest Chips

For those moments when I crave something crunchy, Pure Protein Popped Crisps in Hickory Barbecue flavor are a lifesaver. With 12 grams of protein per bag, they’re a guilt-free way to enjoy snacks. Similarly, the Ranch-flavored Quest chips bring 19 grams of protein, making them a perfect partner for quick, high-protein dips like my cottage cheese queso. Whether I’m in the mood for loaded nachos or just a snack, these chips make staying on track deliciously simple.

OOS Pro Greek Yogurt and Yogurt Drinks

Plain Greek yogurt has long been a favorite of mine for its versatility and health benefits. However, finding a flavored option that aligns with my dietary goals was a game-changer. The OOS Pro No Sugar Added flavored Greek yogurts—available in banana, strawberry, and vanilla—deliver 18 grams of protein per 3/4 cup. Even their yogurt drinks, offering 24 grams of protein per bottle, have become a part of my on-the-go essentials. Whether as a breakfast staple or blended into smoothies, these yogurts are a delightful addition to my meal plan.

Great Value Light Shredded Cheese

Cheese lovers, rejoice! The new Tex-Mex and Italian Style light shredded cheeses from Great Value each contain 8 grams of protein per serving. These cheeses have made meal preparation simpler and more flavorful. Shredded cheese is perfect for adding to omelets, pizzas, or casseroles, enhancing both taste and protein content effortlessly.

Kellogg’s Eggo Protein Waffles

For breakfast, the Kellogg’s Eggo Protein Waffles bring a fun twist to my morning routine. With flavors like Chocolate Chip Brownie and Strawberry Blast, they provide 10 grams of protein per two waffles. These quick and tasty options don’t taste like “protein” but rather indulgent treats, making them a household favorite.

Snider’s Breakfast Sandwiches and Bites

Busy mornings demand quick solutions, and Snider’s Breakfast Sandwiches and Bites offer just that. With new flavors like Bacon & Egg and Back Bacon & Egg, each sandwich offers a substantial protein hit. Meanwhile, the Egg with Ham & Swiss Bites serve as a convenient, high-protein snack or meal component, pairing well with turkey bacon and Greek yogurt.

Swanson Oven Easy Meals

When I need a no-fuss dinner, Swanson’s oven-ready meals like the Chicken with Garlic Parmesan seasoned veggies are my go-to. Packing 22 grams of protein per serving, they’re perfect for quick sheet pan dinners. Add a bagged salad, and dinner is served within minutes, allowing me to nourish myself effectively without spending too much time in the kitchen.

Gardane Supreme Chicken Nuggets

Plant-based diets don’t have to mean missing out on classic favorites. The Gardane Supreme Chicken Nuggets are a plant-based option delivering 20 grams of protein per eight pieces. They lend themselves to versatile dishes like a plant-based “Chick-fil-A” bowl, ensuring that even vegetarians can enjoy high-protein meals.

Deli Express Pizza Combo Pack

For a dynamic and flavorful addition to homemade pizzas or subs, the Deli Express Pizza Combo Variety Pack offers a variety of deli meats. With 8 grams of protein per five slices, these deli meats make meal preparation both quick and delicious, turning simple snacks into gourmet treats.

Allen Family Foods Meal To Go Soups

On a chilly day, nothing beats a warm bowl of soup. The Allen Family Foods Meal To Go Soups, particularly the Chicken Pot Pie flavor, are quick to prepare and pack 10 grams of protein per serving. They nourish and comfort, providing a perfect way to warm up while supporting weight loss goals.

Kellogg’s Vector Protein Cereal

With the new Peanut Butter flavor, Kellogg’s Vector Protein Cereal integrates seamlessly into breakfast bowls, providing 10 grams of protein per cup. It’s a rare find in Canada and combines beautifully with Greek yogurt or protein milk to make a filling and satisfying start to the day.

Catelli Protein Plus Pasta

Pastas that are high in protein have always been a challenge to find, but Catelli’s Protein Plus Pasta delivers. Available in styles like spaghetti and penne, each serving boasts 17 grams of protein. This protein pasta reinvigorates traditional meals, allowing them to satisfy and sustain through added nutritional value.

Lii’l Wan’s Seasoned Mexican-Style Chicken Tinga

For a taste of Mexican cuisine, Lii’l Wan’s Seasoned Mexican-Style Chicken Tinga is a standout. The high-protein chicken is perfect for tacos, wraps, or as a topping for nachos. With 19 grams of protein per half cup, this is a savory solution to infuse meals with bold flavors without excessive calories.

These protein-rich foods from Walmart have not only supported my weight loss journey but have also made maintaining a healthy lifestyle enjoyable and delicious. By exploring new flavors and incorporating these convenient, nutritious options, I’ve managed to keep my meals exciting and fulfilling. Whether you’re just starting your weight loss journey or looking to maintain a healthy lifestyle, these high-protein finds might just be the spark you need to reach your goals.