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Dr José Cláudio Rangel MD - Brazil

Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

Is coffee beneficial for liver health?

Is coffee beneficial for liver health? Most people rely on their morning cup of coffee to kickstart their day and overcome the mid-afternoon slump. But...

Steel-cut, rolled, or instant: Pick the best oats for health benefits

In this blog post, we will explore the different types of oats and their respective health benefits to help you make an informed decision. 1....

Want to lose belly fat? Know what to eat at night for weight loss

Want to Lose Belly Fat? Know What to Eat at Night for Weight Loss Want to Lose Belly Fat? Know What to Eat at Night...

Meal Prepping On A Budget: How I Lost 130lbs Using Just $5 And What I Already Had

Blog Post When it comes to losing weight, many of us think that...

Meal Prep Magic: Lose Weight and Save Money Using Only Foods You Already Have!

Meal Prep Magic Embarking on a weight loss journey can often seem daunting,...

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