Grab-and-Go Yogurt Parfait
Start your day with a breakfast that’s both delicious and packed with protein. What you’ll need:
- 3/4 cup of plain fat-free Greek yogurt
- 16 grams (half a scoop) of your favorite protein powder (I recommend the maple cookie flavor from HTL Supplements)
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 cup of low-calorie granola or cereal (like Special K Vanilla Almond)
Simply mix the protein powder thoroughly into the yogurt until completely blended. Layer the yogurt with the fresh berries and top with granola in a container of your choice. An easy, nutritious start to your day with just 320 calories and 33 grams of protein.
Ham and Cheese Pinwheel Lunchable
This is an ideal mid-day meal that helps avoid last-minute unhealthy choices. Here’s what you’ll need:
- High-protein wraps (like the beefree brand from Costco)
- Two slices of smoked Black Forest ham
- 15 grams of shredded light mozzarella cheese
- Two wedges of herbed garlic Laughing Cow cheese
Spread the Laughing Cow cheese on the wrap, layer the ham, and sprinkle the shredded cheese, then roll it tightly. Cut into pinwheels and pair with a side of sweet chili puffs and a half-cup of grapes. Total: 370 calories, 31 grams of protein, and 33 grams of carbs. Perfect portion-controlled lunch.
Crispy Chicken Wrap Meal Kit
Satisfying and simple to prepare. You’ll need:
- Pre-cooked crispy chicken strips (from Costco)
- 1/4 cup of shredded lettuce
- 30 grams of light mozzarella cheddar cheese
- 1/4 cup of diced tomato
- High-protein wraps
Air fry the chicken strips for 12 minutes, flipping halfway. Assemble with lettuce, cheese, and tomato. Serve with a veggie dip platter of cucumber spears and baby carrots. Total: 487 calories, 32 grams of protein.
Lazy Girl Weight Loss Dessert
A simple fruit platter paired with a protein granola bar. What you’ll need:
- 1/2 cup strawberries
- 1/3 cup blueberries
- 1/3 cup red grapes
- One Great Value strawberry and yogurt protein bar
This dessert is light and refreshing, with just 237 calories and 12 grams of protein. A perfect treat without the guilt.
The beauty of these lazy girl meal preps lies in their simplicity and efficiency. By dedicating just 20 minutes to meal prep, you set yourself up for an entire day of balanced and delicious meals. Remember, meal prep is not just about weight maintenance; it’s about nurturing your body and mind. As you embark on another busy week, keep these quick and easy recipes in your toolkit for effortless healthy eating.
