When it comes to sustainable weight loss, having a variety of low-calorie, delicious, and convenient foods on hand can make all the difference. As someone who has successfully lost 130 pounds and kept it off for a decade, I’ve discovered that finding new, exciting foods is essential to staying on track. That’s why I’m thrilled to share my latest discoveries from Costco—12 must-have weight loss items that will keep your meals fresh and fun without compromising on flavor or nutrition. Whether you’re on the go or at home, these staples are designed to help you enjoy every meal while supporting your health journey. Let’s dive into these game-changing products that are sure to inspire your own weight loss success!
1. Grenade Chocolate Chip Salted Caramel Protein Bars
These bars are a fantastic choice for anyone needing a convenient on-the-go snack that packs a punch in terms of nutrition. With 240 calories and 21 grams of protein per bar, they satisfy that craving for something sweet, while keeping you full and energized. They’re a better alternative to traditional chocolate bars, offering lower calories and more protein, making them a staple in my bag for those busy days when I’m running errands or after a cardio session at the mall.
2. Midday Squares
Available in delectable flavors like peanut butter chocolate and cookie dough chocolate, these plant-based squares are a delightful combination of 170 calories, 6 grams of protein, and 4 grams of fiber per serving. This protein and fiber combo helps you stay full longer, making them ideal travel snacks. They’re easy to throw into your bag, offering a satisfying bite between meals while keeping your dietary goals in check.
3. Clean Naturally Chicken Meatballs
At 150 calories and 18 grams of protein for three generously sized meatballs, these are a versatile addition to your meal prep arsenal. Whether you’re pairing them with whole grain or protein pasta for a hearty meal or using them as a protein-packed pizza topping, their rich flavor and convenience make them a repeat purchase. Combine them with low-calorie gravy, instant mashed potatoes, and frozen vegetables for a complete and nutritious meal.
4. Kirkland Signature Egg Bites
Start your day right with these cheese and bacon egg bites. With 250 calories and 16 grams of protein for two bites, they’re quick to prepare in an air fryer and perfect for busy mornings. Pair them with fresh fruit, turkey bacon, or Greek yogurt mixed with protein powder for a satisfying breakfast that fuels your day and workout.
5. 44th Street Slow Cooked Turkey Roast
A quarter of this tender turkey roast, served in a delicious gravy, offers 120 calories and 26 grams of protein. The convenience of pre-cooked turkey means you’re never far from a delicious, hearty meal. Pair it with steamed baby carrots and air-fried mini potatoes for an easy yet impressive dinner.
6. Connie’s Kitchen Feta and Spinach Chicken Sausages
For 160 calories and 16 grams of protein, these sausages are a fantastic option for a quick and flavorful dinner. They’re perfect on a low-calorie bun with sauerkraut and mustard or sliced and added to a pizza. Their versatility means they fit into various dishes, keeping meals exciting and diverse.
7. Ice Starburst Sparkling Water Drinks
With only 10 calories per bottle, these refreshing beverages come in flavors like strawberry, cherry, orange, and lemon. A delightful option for those evenings when you want a low-calorie drink to wind down with, they serve as a treat that holds you over until your next meal, preventing late-night snacking.
8. Mush Overnight Oats
Available in vanilla bean, apple cinnamon, and maple cinnamon flavors, these oats come ready to eat. Offering between 200-230 calories and 6 grams of protein, they are perfect for busy mornings. Just grab a cup and pair it with egg bites and fresh fruit for a no-fuss breakfast that keeps you energized.
9. Kellogg’s Eggo Protein Waffles
These Strawberry Blast waffles are a breakfast game-changer. At 180 calories and 10 grams of protein for two waffles, they are ideal for a quick meal. Top them with Greek yogurt, fresh strawberries, and a drizzle of chocolate syrup for a high-protein breakfast that satisfies your sweet tooth.
10. Eeden Spinach Feta and Sundried Tomato Wraps
These wraps offer a complete meal with 290 calories and 21 grams of protein. Mimicking the flavor profile of a popular café offering, they combine veggies, cheese, and eggs into a convenient wrap. Add some fruit on the side, and you’ve got a quick, well-rounded meal.
11. Kirkland Signature Lightly Breaded Chicken Chunks
With 90 calories and 12 grams of protein per serving, these large chicken chunks are a versatile protein source for various meals. Whether you’re adding them to salads, wraps, or pizzas, they bring ease and deliciousness to your plate.
12. Premier Protein Cookies and Cream Protein Shakes
Each shake offers 160 calories and a whopping 30 grams of protein. The rich, cookies-and-cream taste makes them perfect for a creamy protein-packed dessert or a satisfying post-workout snack. They even double as an ingredient for homemade protein ice creams or puddings, making them an exciting addition to your diet.
Incorporating these products into your diet not only helps with managing weight but also ensures that you remain enthusiastic about your meal choices. Whether you’re creating a quick breakfast, an on-the-go snack, or a hearty dinner, these items from Costco are sure to support your weight loss journey while keeping things exciting and delicious.
