Embarking on a weight loss journey is often seen as a daunting task, but with the right tools at your disposal, it can actually become an exciting and rewarding adventure. After achieving and maintaining a staggering 130-pound weight loss for over a decade, I have discovered that having a variety of low-calorie staple foods readily available is key to sustaining a healthy lifestyle. Costco has been my treasure trove of these finds, offering an ever-evolving collection of delicious, low-calorie options that make meal prep both quick and enjoyable. In this blog, I’ll share 12 must-have items from Costco that have helped me stay on track by adding variety and flavor to my meals, ultimately transforming my weight loss journey into a sustainable and pleasurable experience. Whether you’re looking to manage your weight, find low-calorie treats, or simply get creative with your meals, these Costco gems are your ticket to a healthier, happier you.

1. Grenade Chocolate Chip Salted Caramel Protein Bars

These bars are not just a quick snack; they’re a powerhouse of protein with 21 grams per 240-calorie bar. The portability factor makes them perfect for on-the-go snacking, helping you resist the temptation of unhealthy options when you’re out and about. The taste—a delightful balance of salted caramel and chocolate—is an added bonus, satisfying those chocolate cravings without the guilt.

2. MidDay Squares

Each plant-based square is individually packaged, offering 170 calories, 6 grams of protein, and 4 grams of fiber. Available in flavors like peanut butter chocolate and cookie dough chocolate, they’re perfect for curbing sweet cravings in a nutritious way. The combo of protein and fiber keeps you fuller, longer, making these squares an ideal snack between meals.

3. Clean Naturally Chicken Meatballs

At 150 calories for three large meatballs, these chicken delights offer 18 grams of protein. Whether paired with pasta, mashed potatoes, or even as a pizza topping, they are versatile and satisfying. Their generous size makes them a fulfilling yet low-calorie meal option.

4. Kirkland Signature Egg Bites

Quick and easy to prepare, these egg bites come in a cheese and bacon flavor with two comprising 250 calories and 16 grams of protein. Perfect for breakfast on busy mornings, they can be paired with fresh fruit or Greek yogurt for a complete meal that’s ready in minutes.

5. 44th Street Slow Cooked Turkey Roast

This ready-to-eat turkey roast is a lifesaver for those who love roast dinners but not the lengthy preparation. A quarter of the package offers 120 calories and 26 grams of protein. Pair it with steamed vegetables and air-fried potatoes for a hearty and healthy dinner that’s low in calories but high in satisfaction.

6. Connie’s Kitchen Feta and Spinach Chicken Sausages

Each sausage contains 160 calories and 16 grams of protein. They’re delicious when grilled or air-fried and can be served in a bun or sliced into pasta dishes. Their flavorful combination of feta and spinach brings a gourmet touch to everyday meals.

7. Ice Starburst Sparkling Water Drinks

With four flavors inspired by your favorite Starburst candies and just 10 calories per bottle, these drinks offer a sweet treat without the sugar hit. Perfect for unwinding after a long day, they satisfy the palate while keeping calorie intake low.

8. Mush Overnight Oats

Available in vanilla bean, apple cinnamon, and maple cinnamon, these oats provide a no-prep breakfast option. With an average of 210 calories and 6 grams of protein per cup, they offer flavor variety and ease, allowing for a nutritious start to the day with no hassle.

9. Kellogg’s Eggo Protein Waffles

These waffles come in a fun Strawberry Blast flavor, offering 180 calories and 10 grams of protein for two. They’re easy to toast and can be topped with Greek yogurt and fresh fruit for a high-protein breakfast that satisfies both hunger and flavor cravings.

10. Eeden Spinach Feta and Sundried Tomato Wrap

For 290 calories and 21 grams of protein, these wraps make an excellent grab-and-go lunch. Packed with spinach, feta, and sundried tomatoes, they provide a wholesome dish enriched with the flavors reminiscent of a Mediterranean diet.

11. Kirkland Signature Lightly Breaded Chicken Chunks

These sizeable chunks offer 90 calories and 12 grams of protein for three pieces. Great for salads, wraps, or even homemade pizza, they add a crunchy protein element to various meals, making healthy eating more enjoyable.

12. Premier Protein Cookies and Cream Shakes

At 160 calories and 30 grams of protein per shake, these drinks taste like a treat while being a nutrition powerhouse. Ideal for breakfasts or as a post-workout recovery drink, their convenient packaging means you can take them anywhere.

With these 12 Costco picks, eating healthy becomes a fun, flavorful, and sustainable lifestyle change. They not only aid in weight loss but also keep things interesting, ensuring you never get bored of your meals. By keeping these staples on hand, you’re set up for success—ready to tackle your weight loss goals with gusto, all while savoring each delicious bite. Remember, the journey to a healthier you can be both tasty and fulfilling, so stock up and start enjoying these mouthwatering, low-calorie finds today!