Ragi is a highly nutritious grain consumed widely in India and Africa. It is rich in essential minerals, vitamins, and fiber. One of the reasons why ragi is effective in reducing period pain is its high magnesium content. Magnesium relaxes muscles and relieves pain, making it a natural remedy for menstrual cramps. Consuming ragi helps regulate muscle contractions in the uterus, easing cramps and discomfort.

In addition to its magnesium content, ragi is also a good source of iron, which is important for overall menstrual health. Iron deficiency can lead to heavier and more painful periods, so including ragi in your diet can help prevent this issue.

Ragi is also rich in antioxidants, which reduce inflammation and ease menstrual pain. Antioxidants neutralize harmful free radicals in the body, promoting well-being during the menstrual cycle.

Including ragi in your diet is easy. It can be consumed as porridge, rotis, dosas, or added to smoothies. Various ragi-based recipes are available online to make your meals both nutritious and enjoyable.

To make ragi porridge, soak ragi grains overnight and blend them into a smooth paste the next morning. Cook the paste with milk or water until it thickens into a porridge-like consistency. You can sweeten it with honey or add fruits for extra flavor.

For ragi rotis or dosas, mix ragi flour with water, salt, spices, and vegetables. Shape the mixture into flatbreads or pancakes and cook them on a hot griddle. These dishes provide a healthy and filling meal during your period.

While ragi can help with period pain, it’s important to follow a balanced diet and maintain a healthy lifestyle overall. Regular exercise, staying hydrated, and managing stress also contribute to reducing menstrual cramps.

Instead of relying solely on painkillers, try incorporating ragi into your diet. Its natural properties can ease cramps, reduce inflammation, and promote overall menstrual health. Consult a healthcare professional if pain persists or worsens.