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Overeating these 10 high-calorie foods won’t let you lose weight

they can actually hinder your weight loss progress if overeaten. The key is moderation and being mindful of your portion sizes.

So, next time you reach for a handful of almonds or slather peanut butter on your toast, remember to enjoy them in moderation. Don’t let these high-calorie foods sabotage your weight loss goals. With a balanced diet and portion control, you can still enjoy these foods while staying on track towards a healthier you.

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Dr José Cláudio Rangel MD - Brazil
Dr José Cláudio Rangel MD - Brazil
Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

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