If you’re like me, finding time to cook can be a real challenge, especially when you’re trying to stick to your weight loss goals. But what if I told you that you could whip up a delicious, satisfying meal in just 10 minutes? That’s right! This week, I’m sharing two of my favorite quick and easy fat loss meals: a cheesy chicken bacon ranch wrap with a Southwest salad on the side, and a pizza sub with veggie sticks. These meals are not only fast to prepare, but they’re also packed with flavor, helping you look forward to what you’re eating without derailing your progress. As someone who has lost 130 pounds and kept it off for 10 years, I can attest to the power of having go-to meals that are both healthy and simple to make. Join me as I show you how to make meal prep effortless and keep you on track, no matter how hectic your nights get.
Cheesy Chicken Bacon Ranch Wrap with Southwest Salad
The cheesy chicken bacon ranch wrap is a flavor-packed delight that takes mere minutes to assemble. Here’s how to bring it together:
Ingredients:
- Southwest salad kit (Your Fresh Market from Walmart)
- Two low-calorie wraps (90 calories each)
- ½ cup shredded lettuce, divided
- 30g shredded cheese, divided
- 200g cooked chicken strips, divided
- Light ranch dressing
- Two Laughing Cow cheese wedges
- Two slices of cooked turkey bacon
Instructions:
- Begin by spreading the Laughing Cow cheese evenly across the tortillas. This acts as an adhesive, keeping the wrap components together after rolling.
- Layer one side of each wrap with shredded cheese, chicken strips, turkey bacon, and lettuce.
- Drizzle with a small amount of light ranch dressing to add creaminess without overloading the calories.
- Roll the wraps tightly, folding in the sides to prevent the filling from escaping.
- Pair with a pre-packaged southwest salad kit. Simply cut open the bag, pour into a bowl, and mix well—easy peasy.
Pizza Sub with Veggie Sticks
If you’re a pizza lover, this sub is going to hit all the right notes. It’s everything you love about pizza, but in a lighter, more convenient form.
Ingredients:
- Two sausage buns (Dempster’s Signature Gold Buns preferred)
- Four slices of light mortadella and smoked black forest ham
- Two teaspoons of light margarine
- Two slices of jalapeño habanero cheese
- Two tablespoons of pasta sauce
- Six slices of tomato
- Two tablespoons of sliced black olives
- Shredded lettuce
- One cup of cucumber spears and baby carrots
Instructions:
- Preheat your air fryer to 390°F. Spread one teaspoon of margarine and a sprinkle of Italian seasoning on one side of each sausage bun.
- Spread pasta sauce on the other side and layer with cheese, meats, and tomatoes.
- Air fry for about 3 minutes, just enough to melt the cheese and warm the ingredients.
- Top with lettuce, olives, and a sprinkle of salt and pepper.
- Serve with cucumber spears and baby carrots as a crunchy side.
By choosing meals like these, you create a routine that leaves little room for excuses, supporting sustainable weight loss. Keeping your pantry stocked with these simple ingredients ensures you’re always just minutes away from a healthy meal.
Remember, achieving and maintaining your ideal weight isn’t a race—it’s a lifestyle transformation. Focus on balancing your meals, managing your portions, and filling your plate with nourishing foods that you’ll actually enjoy eating. With these quick 10-minute meals, you’re not just crafting a healthier body, but cultivating a healthier relationship with food, too.
Whichever meal you decide to try, know that these delicious options are not just about weight loss; they’re about nourishing your body and embracing a lifestyle that supports your well-being and happiness in the long run. Bon appétit!
