Embarking on a journey of weight loss and fitness can often feel daunting, especially with the constant battle against hunger while trying to maintain a calorie deficit. But what if there were foods that not only aided in shedding those unwanted pounds but also kept you feeling full and satisfied? In this blog, I’m excited to share the top 10 low-calorie, belly-filling foods that aided me in achieving the best shape of my life without the constant nagging of hunger. Drawing from my personal experience of losing 130 pounds and maintaining it for over a decade, these foods have been game-changers in my weight loss journey, offering delicious, nutritious, and sustainable options to keep you on track. Whether you’re a long-time follower or new to my story, these tips could be just what you need to transform your own weight loss journey. Let’s dive in and explore how these foods can help you feel full, satisfied, and on the path to success!

1. Mixed Berries

A staple in my diet, mixed berries from Walmart’s GV frozen four-berry blend have been a lifesaver. With just 70 calories and 4 grams of fiber per cup, these berries are not only delicious but also filling, thanks to their high fiber content. Fiber is crucial because it slows digestion, which means you’ll feel satiated longer. I’ve found them incredibly versatile—perfect for topping French toast or adding to Greek yogurt. Buying them frozen also ensures they last longer, and you can always have them on hand for a quick, nutritious addition to your meals.

2. Frozen Peaches

Another low-calorie delight is GV sliced frozen peaches. At only 45 calories per cup and packed with 2 grams of fiber, these peaches have been an integral part of my diet. They’re so low in calories that I often double the serving to feel even more satisfied. Their delightful sweetness and fiber content make them ideal for protein pancakes, French toast, or even in Greek yogurt bowls.

3. 0% Fairlife Milk

This milk is a fantastic swap for regular milk, boasting 80 calories and 14 grams of protein per cup—compared to regular milk’s nine grams. Protein is a hunger suppressor, crucial for those with big appetites like mine and Kyle’s. We use this milk in everything from cereal to protein pancakes, even savory dishes like protein mac and cheese. The extra protein from this milk helps keep us full, even on cheat days, helping balance out sugar and carb intake.

4. Honey Nut Cheerios

You might not think of cereal as a diet-friendly food, but Honey Nut Cheerios, at 140 calories per cup with 3 grams each of protein and fiber, have been essential. They’re both filling and satisfyingly crunchy. We often pair them with Fairlife milk for an excellent snack. Buying in bulk ensures we never run out of this staple.

5. Plain Fat-Free Greek Yogurt

Plain Greek yogurt is a dietary powerhouse. At 100 calories and 17 grams of protein per 3/4 cup, it’s been a mainstay from the start of my journey. Flavored yogurts often come with extra calories and less protein, so we flavor the plain variety ourselves with sugar-free syrups or protein powder, creating delicious and versatile meals like Greek yogurt bowls. This makes it easy to adjust portions for any meal, whether it’s breakfast, dessert, or a snack.

6. Popcorn

Specifically, Orval Redenbacher’s 80% less fat Smart Pop. It’s amazing how much popcorn you get from one bag—13 cups for only 240 calories, providing 8 grams of fiber and 7 grams of protein. It’s the ultimate belly filler, especially for those who tend to feel constantly hungry. You can enhance its flavor with low-calorie seasonings, making it a fun and satisfying snack. It’s essential, however, to choose Smart Pop specifically for the best calorie-to-volume ratio.

7. Fiber One Bars

The brownies, in particular, have been a perfect snack. With 90 calories and 5 grams of fiber, these bars are shockingly filling for their size. They curb my sweet cravings and I can enjoy them with low-cal whipped cream or chocolate sauce for a guilt-free treat. Traditional brownies could easily consume my calorie budget for the day, but these allow for indulgence within limits.

8. Strawberry & Yogurt Protein Bars

Our GV brand protein bars are both a granola bar and a protein bar hybrid. With 150 calories and 11 grams of protein, they’re perfect for travel and quick snacks, often allowing me to fit two or three into my daily meal plan. They’re essential for staying on track when I’m on the go.

9. Christie Arrowroot Cookies

Known for their subtle sweetness, these cookies offer 150 calories for five and 3 grams of protein. Despite the lack of fiber, they’re surprisingly filling. I love adding a smear of peanut butter or low-cal jam, or even dipping them into Greek yogurt. They satisfy the cookie craving with a decent nutritional profile.

10. Deli Ham

Smoked Black Forest Ham from Costco delivers 12 grams of protein in just 70 calories for two slices. With its versatility, it’s included in breakfasts, lunches, and dinners. We use it in sandwiches or even roll-ups with mustard for a quick snack. It’s an excellent alternative to bacon, offering more protein and fewer calories.

The above foods have transformed my relationship with dieting, focusing on fullness and satisfaction rather than deprivation. These options have been instrumental in maintaining a healthy diet while keeping my energy and spirit high—a critical factor for long-term success. Remember, weight loss is as much about nurturing your mindset as it is about the numbers. With heart and commitment, these dietary staples can be your allies in achieving and maintaining your goals.