Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor’s Incredible Weight Loss Transformation

Ram Kapoor, the beloved actor renowned for his unforgettable performances in popular TV shows such as Bade Achhe Lagte Hain and Kasamh Se, has astounded fans with his remarkable body transformation. The 51-year-old actor, formerly weighing 140 kilos, has achieved a staggering weight loss of 55 kilos in just one year. Kapoor, who had been absent from social media for a while, has recently resurfaced to share his incredible journey of shedding the excess weight through a combination of cardio exercises, strength training, and intermittent fasting.

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