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Canadian Home Sense Haul: Weight Loss Finds, Bathroom Makeover, and a Touch of Nostalgia






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After a fruitful trip to Home Sense, I’m excited to share my latest haul brimming with exciting finds and a sprinkle of nostalgia! From unique weight loss essentials like zero-sugar flavored syrups that keep our sweet cravings in check, to bathroom upgrades for a mini-renovation, I’ve gathered an array of goodies to transform both our home and lifestyle. Join me as I unravel the details of my purchases, including a quirky piece of decor that brought back fond memories of our beloved pet. Tips on portion control and organization that have helped us maintain a 130-pound weight loss for nearly a decade will also be sprinkled throughout. Let’s dive into this journey filled with practical tips, heartfelt stories, and a few laughs along the way!

Weight Loss Essentials

Starting with the weight loss finds, Home Sense did not disappoint. One of my treasured discoveries is the selection of zero-sugar flavored syrups, which are staples in our household. These syrups are perfect for adding a burst of flavor to plain Greek yogurt without the extra calories. The toasted marshmallow and cookie dough flavors are delightful additions, enhancing our meals in a fun and satisfying way. With Kyle and I having each lost 130 pounds and maintained it for almost a decade, these little delights are crucial in keeping us on track. They transform our simple routines into enjoyable experiences, making it easier to adhere to portion control and calorie-counting goals.

Furthermore, another valuable product that complements our fitness regimen is the fruity cereal protein powder. Acting as both a protein source and a dessert substitute, it satisfies our sweet cravings while aiding our muscle recovery. The powder’s versatility makes it a staple for those aiming to reduce body fat and build muscle. Plus, it blends seamlessly into Greek yogurt or baking recipes for a nutrient-packed treat.

Kitchen and Portion Control Tools

In keeping with the theme of portion control, we decided it was time for a new one-cup measuring cup. Our old measuring tools had become unreliable, their faded markings leading to inaccurate measurements and, thus, over-ambitious portions. Precision is key in portion-controlled diets, and having clearly marked measuring cups ensures we remain consistent in our calorie intake. This simple tool is indispensable, reinforcing our commitment to a lifestyle change rather than a temporary diet.

I was also on the hunt for deeper cereal bowls that could double as portion-controlled containers. Unfortunately, Home Sense had limited options, but a stop at Dollarama provided the perfect solution. The goal is to enjoy a snack-sized portion of cereal without feeling deprived. By controlling the portion size, we enjoy our cereals to the fullest, ensuring we maintain a balance between indulgence and nutritional discipline.

Bathroom Organization and Decor

Turning our attention to the bathroom, organization became the central focus. We picked up a chic canister to replace an old basket that had seen better days. This canister will neatly store essential grooming tools, freeing up space while adding a touch of modernity to our bathroom shelf.

The bathroom overhaul didn’t stop there. We acquired a new toilet brush and an attractive anti-slip shower mat. It’s amazing how these little touches can make such a difference in the overall feel of a room! I even found plush towels adorned with a cute dog print. Though we no longer have our beloved dog, Hank, anything dog-related evokes cherished memories and brings a smile to my face.

The final piece of decor found for the bathroom is perhaps the most sentimental. I stumbled upon a painting of a French Bulldog that bears a striking resemblance to Hank, our Boston Terrier. The art piece adds personality to the space, serving as a daily reminder of our sweet companion—an addition that’s both whimsical and deeply meaningful.

The Perfect Chair

One of the larger purchases was a new chair for my vanity area. Not an ordinary chair, this swivel computer desk chair brings both style and practicality. Its ability to adjust in height and its smooth movement make it ideal for not only applying makeup but also for working from home. It’s a little luxury that enhances daily routines, making them feel less like chores and more like indulgences.

Wrapping Up

This haul was not only about acquiring new stuff; it was about adding value to our everyday life and inspiring continued dedication to our weight loss journey. Each item serves a purpose, whether it’s an organizational tool, a household necessity, or a nostalgic piece of art. The joy of creating a space that reflects both practical needs and personal stories cannot be overstated.

Remember, transformation, whether personal or spatial, is an ongoing process. By choosing items that align with your lifestyle goals and bring happiness, you’re investing in a more fulfilling future. Don’t shy away from mixing practicality with sentimentality, and let every purchase be a step toward a more balanced, joyful life.


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Dr José Cláudio Rangel MD - Brazil
Dr José Cláudio Rangel MD - Brazil
Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

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