For those embarking on a weight loss journey, the key to success is often found in preparation and consistency. As we approach the festive season, where indulgence is tempting, staying committed to health goals becomes even more crucial. In this blog, I will share how my approach to meal prepping has been a game-changer, helping me lose an impressive 15.2 pounds in just 10 weeks, with an ambitious target set for Christmas. One standout recipe in my arsenal has been the delicious and easy-to-make Chicken Queso Pasta, a high-protein meal that keeps me satisfied and aligns perfectly with my weight loss objectives. Join me as I reveal the secrets behind this delectable dish and how meal prep can set you up for success, not just during the holidays, but throughout your entire fitness journey.

The Power of Meal Prepping

Meal prepping has been an absolute game-changer during my fitness journey, enabling me to stay committed to my goals and achieve remarkable results. One of the pivotal components has been my ability to prepare quick, easy, and delicious high-protein meals that keep me fueled and satisfied even on the busiest days. With the holidays approaching, it’s essential to maintain a strong grip on our health objectives, and the Chicken Queso Pasta recipe has proven to be a secret weapon in my arsenal.

The cornerstone of successful meal prepping is planning. Without a plan, it’s easy to fall into unhealthy eating habits. But when you take the time to prepare meals ahead of time, there’s no room for excuses or last-minute junk food temptations. Let’s explore the details of preparing this fantastic dish that not only satisfies your cravings but also supports your weight loss journey.

Essential Ingredients for Chicken Queso Pasta

• Cottage Cheese: For this recipe, I use two cups of 2% cottage cheese from Costco. The high protein content makes it an excellent choice for keeping you full and aiding in muscle recovery.
• High-Protein Pasta: I choose 20 ounces of Felicia red lentil pasta, renowned for its 22 grams of protein per serving. This incredible pasta is available at both Costco and Walmart.
• Shredded Rotisserie Chicken: I opt for 400 grams of shredded rotisserie chicken, chopped into bite-sized pieces to integrate seamlessly into the dish.
• Low Sodium Taco Seasoning: The addition of two tablespoons adds a flavorful kick without oversaturating the sodium content.
• Pasta Sauce: Half a cup of garlic and herb pasta sauce brings an aromatic zest to the mixture.
• Light Shredded Cheese: One cup of light shredded cheddar cheese contributes to the indulgence factor without compromising your calorie count.
• Protein Milk: Half a cup of 0% Fairlife protein milk provides the creaminess necessary for a smooth sauce.
• Vegetables: Utilizing 3/4 can of sliced mushrooms and a whole can of peas and carrots adds both fiber and essential vitamins.

The Cooking Process

1. Boiling the Pasta: Begin by boiling a large pot of salted water. Once boiling, add the pasta and cook for 10 minutes until tender. Drain the pasta and set it aside.
2. Preparing the Queso Sauce: In a blender, combine cottage cheese, protein milk, pasta sauce, shredded cheese, and taco seasoning. Blend until smooth, resulting in a rich, creamy sauce that could rival any store-bought queso.
3. Heating the Sauce: Pour the blended sauce into a saucepot and heat on medium, stirring continuously to prevent curdling while enhancing the flavors.
4. Mixing It All Together: In a large bowl, combine the cooked pasta, heated queso sauce, shredded chicken, mushrooms, peas, and carrots. Stir until everything is well-coated and integrated into a harmonious dish.
5. Dividing the Meals: Portion the dish into eight meal prep containers, ensuring each serving is consistent with one and a half cup portions.

Why Meal Prep is a Lifesaver

• Convenience: Having prepared meals ensures you always have a nourishing option available, even on the busiest days.
• Consistency: Structured meals reduce the likelihood of splurging on unhealthy alternatives.
• Nutritional Control: Preparing your meals allows you to control the ingredients, ensuring each dish aligns with your dietary needs and goals.
• Saves Money: Cooking in batches reduces the frequency of dining out and reliance on costly convenience foods.

This Chicken Queso Pasta doesn’t just serve as a delicious meal; it’s a testament to how meal prepping can significantly impact your weight loss journey. Not only have I lost 130 pounds and kept it off for over nine years, but I’ve done so by making meal prep an integral part of my lifestyle.

As we anticipate the joy of the holiday season, remember that weight loss isn’t just about the number on the scale. It’s about nurturing both your body and mind. Embrace meal prep as a tool to help you achieve your health goals and indulge in meals that delight your taste buds and support your wellness journey.

Let’s continue to fuel our bodies with the nutrients they need while savoring the flavors we love. This Chicken Queso Pasta is just the beginning of how you can transform your meal prep routine into a sustainable lifestyle that celebrates health and happiness.