Embarking on a weight loss journey can be both challenging and rewarding, and for many, the key to success lies in finding sustainable habits that work for their lifestyle. For me, the transformative path to losing 130 pounds—and keeping it off for over nine years—came with one simple realization: the importance of a satisfying nighttime snack. By allowing myself a variety of delicious, low-calorie snacks before bed, I was able to stave off feelings of deprivation and maintain my momentum. In this blog, I’ll share my top seven 215-calorie snacks that have not only kept me on track but also made the nightly routine something to look forward to. Discover how these tasty treats can help you balance cravings while staying committed to your goals—one snack at a time.

Boom Chicka Pop Puffs – White Cheddar Flavor

• Calories: 215 calories for 41.3 grams
• Details: These white cheddar puffs are a fabulous low-calorie substitute for traditional cheesy snacks. They are incredibly satisfying, offering a decent-sized portion that makes you feel like you’re not missing out. You can also try their chili flavor for a spicy twist.

Special K Vanilla Almond with Fairlife Milk

• Calories: 215 calories for 44 grams of cereal and 2/3 cup of milk
• Protein: 12 grams
• Details: This combination offers crunch, flavor, and just the right amount of sweetness. Special K Vanilla Almond cereal paired with protein-rich Fairlife milk provides a delightful balance of textures and flavors. The addition of milk ensures you get a boost of protein, helping you feel fuller for longer.

Grapes and Nature Valley Protein Bar

• Calories: 215 calories for 36 grams of grapes and one protein bar
• Protein: 11 grams
• Details: A sweet and crunchy duo that will satisfy your fruit and chocolate cravings. The fresh, juicy grapes complement the peanut, almond, and dark chocolate flavors of the Nature Valley protein bar, offering a balanced snack that’s both refreshing and filling.

Frozen Yogurt Bars with Red Grapes

• Calories: 215 calories for two yogurt bars and 50 grams of grapes
• Details: These frozen yogurt bars are a real treat, especially with their rich chocolate coating. Paired with red grapes, you get a delicious mix of creamy and fruity textures that feels like a dessert while keeping your calorie intake in check.

Chocolate Peanut Butter Greek Yogurt

• Calories: 215 calories
• Protein: 19 grams
• Ingredients: 2/3 cup plain fat-free Greek yogurt, 1 tsp unsweetened cocoa powder, 1 tsp low-calorie sweetener, 1 tbsp smooth peanut butter, topped with 1 tsp milk chocolate chips.
• Details: Combining the richness of chocolate and the creaminess of peanut butter, this yogurt mix is a heavenly snack that’s packed with protein. Not only does it taste amazing, but it also keeps you satiated, making it a go-to favorite.

Cottage Cheese and Peanut Butter Delight

• Calories: 215 calories
• Protein: 18 grams
• Ingredients: 1/2 cup 2% cottage cheese, 1 tsp cocoa powder, 1 tsp low-calorie sweetener, 1 tbsp peanut butter.
• Details: This concoction creates a mousse-like texture that’s both sweet and savory. It’s an ideal snack for those who love the cottage cheese flavor combined with peanut butter’s smoothness, delivering a punch of protein.

Peanut Butter & Jelly (PB&J) Roll-Up

• Calories: 215 calories
• Protein: 15 grams
• Ingredients: One BeFree high-protein tortilla, 1 tbsp peanut butter, 1 tbsp Dora 25-calorie strawberry jam.
• Details: Bringing a nostalgic favorite into your nightly snack regimen, this PB&J roll-up is both delicious and fulfilling. The high-protein tortilla keeps it healthy, while the peanut butter and jam satisfy your sweet tooth.

These snacks demonstrate that you don’t need to sacrifice taste or satisfaction while managing your weight. By selecting snacks that are low in calories but high in flavor and nutrition, you can enjoy eating without derailing your progress.

It’s important to remember that weight loss is not solely about numbers but also your mental and emotional well-being. Allowing yourself to enjoy snacks that appeal to your taste buds and contribute to your nutritional intake can make a significant difference in your long-term success.

Incorporating these snacks into your routine can help maintain balance, making the journey enjoyable and sustainable. So, embrace the process, savor each bite, and let these snacks support you in achieving your weight loss goals.