Are you tired of skipping breakfast and feeling ravenous by midday? Are you struggling to get in shape and keep the weight off? Well, you’re in for a treat! In this blog, we’ll dive into the delectable world of high-protein breakfasts that not only tantalize your taste buds but also fuel your day with energy and nutrition. Inspired by a journey of losing 30 pounds and keeping it off for a decade, we’ve got three mouthwatering recipes lined up: a savory breakfast hash burrito, a sweet yet nutritious brownie batter pancake bowl, and delightful peaches and cream French toast cups. These breakfast ideas are not just quick and easy to make but are also rich in protein, helping to curb those pesky hunger pangs while keeping your health goals on track. Read on to kickstart your morning with these delicious high-protein breakfasts and embark on a journey towards a healthier you!

Breakfast Hash Burrito

• Ingredients:
• 1 low-calorie tortilla
• 2 large eggs
• 1/4 cup of egg whites
• Salt and pepper to taste
• 1/2 cup of canned diced potatoes
• 1 slice of turkey bacon

Instructions:
1. Spray a pan with cooking spray and cook the canned potatoes until golden.
2. Cook the turkey bacon in the same pan, cut it into small pieces, and set aside.
3. Whisk the eggs and egg whites together with salt and pepper.
4. Heat the pan, add the egg mixture, potatoes, and turkey bacon, and scramble until cooked.
5. Fill your tortilla with the mixture and roll it up tightly.
6. Enjoy this hearty meal that keeps you full longer with just 385 calories and a whopping 30g of protein.

Peaches and Cream French Toast Cups

• Ingredients:
• 1/3 cup plain fat-free Greek yogurt
• 15g maple cookie protein powder
• 2 slices of cubed whole wheat bread
• 1/3 cup egg whites
• 1 large egg
• 1/2 cup thawed peaches
• 1 tsp caramel syrup
• 1/2 tsp ground cinnamon
• 2 tsp low-calorie sweetener
• Optional: sugar-free powdered sugar and low-calorie syrup

Instructions:
1. Preheat the oven to 350°F and prepare muffin tins with cooking spray.
2. Mix egg whites, egg, sweetener, and cinnamon. Add the bread cubes to soak the mixture.
3. Stir in the peaches and spoon the mixture into the muffin tins.
4. Bake for about 15-19 minutes until golden and eggs are set.
5. Mix yogurt with protein powder for the topping and add caramel syrup.
6. Serve warm with a sprinkle of powdered sugar and syrup. Each serving offers 438 calories and 40.5g of protein.

Brownie Batter Pancake Bowl

• Ingredients:
• 1/2 cup protein pancake mix
• 2 tsp low-calorie sweetener
• 2 tsp cocoa powder
• 1/2 cup thawed frozen strawberries
• 1/3 cup Fairlife milk
• 1 tsp chocolate syrup
• 1/2 cup Greek yogurt
• 15g chocolate peanut butter protein powder

Instructions:
1. Combine pancake mix, sweetener, cocoa powder, and milk in a microwave-safe bowl.
2. Microwave for about 90 seconds, stirring halfway through until fully cooked.
3. Mix Greek yogurt with protein powder for topping.
4. Top your cooked pancakes with strawberries and yogurt mixture.
5. Drizzle with chocolate syrup. Each bowl packs 443 calories and 44g of protein.

Discover three high-protein breakfast recipes that are filling, easy to make, and delicious. Try the Breakfast Hash Burrito, Brownie Batter Pancake Bowl, and Peaches and Cream French Toast Cups.