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14 High-Protein, Low-Calorie Foods Keeping Me Motivated on My Fitness Journey






Fitness Journey and High-Protein Foods


In the pursuit of achieving optimal fitness and shedding unwanted body fat by Christmas, I’ve discovered that having a variety of delicious high-protein foods is a game changer. This journey of self-improvement has led me on mini-adventures to places like Costco and Walmart, where I’ve unearthed an array of exciting protein-packed finds. From rich, luscious yogurts to delightful Greek yogurt bars and even a range of frozen pizzas boasting impressive protein content, these foods are not only keeping me satisfied but also eager to stick to my plan. Join me as I share some of these gems that have transformed my eating experience and kept my motivation soaring during this cut.

Honey Danan Two Good Vanilla Yogurt

In this transformative journey, one of the first gems I unearthed is the Honey Danan Two Good Vanilla Yogurt. As someone who typically avoids flavored yogurts due to their calorie content, this option was a pleasant surprise. At 110 calories for three-fourths of a cup, it offers a generous 14 grams of protein. This vanilla yogurt not only satisfies my craving for a sweet treat but also serves as the perfect topping for protein pancakes or mixed with protein powder to elevate its protein content without a significant calorie increase.

Clio Greek Yogurt Bars

Another delightful discovery was the Clio Greek Yogurt Bars. These individually wrapped bars are available in chocolate and strawberry flavors. Each bar contains 150 calories and 7 grams of protein, making them an ideal snack or dessert option. Pairing them with fresh fruit turns them into a satisfying and guilt-free indulgence.

HTL Steps Chocolate Peanut Butter Protein Powder

Protein powders have also played a crucial role in my transformation. The htl steps chocolate peanut butter protein powder, for example, blends seamlessly into yogurt and baked goods. Its rich flavor helps me satisfy my chocolate peanut butter cravings without compromising my goals. With an added discount via the code “Nicole,” it’s a worthwhile addition to my protein arsenal.

Halo Top Cookies and Cream

Ice cream lovers rejoice: Halo Top’s Cookies and Cream flavor offers a guilt-free way to satisfy those cravings. With 75% more cookies, this ice cream delivers a whopping 8 grams of protein per three-fourths of a cup, all for just 140 calories. For days when I want to indulge without waiting for homemade ice cream, Halo Top is my go-to.

Silk Protein Unsweetened Almond and Cashew Milk

Milk alternatives like Silk Protein Unsweetened Almond and Cashew Milk have also become staples in my kitchen. Though not as protein-dense as Fairlife, its 8 grams of protein per cup at 90 calories provides a suitable stand-in when my usual choice is out of stock. It’s a versatile ingredient for smoothies, cereals, and even in my coffee.

Kraft Extra Swiss Cheese Slices

Cheese lovers, don’t fret. Kraft Extra Swiss Cheese Slices offer a high-protein treat with 6 grams of protein per slice at a reasonable calorie count. Its thickness makes it perfect for grilled cheese sandwiches or adding a creamy touch to various dishes.

Great Value Thin Crust Pizzas

Pizza cravings are a constant companion, and Great Value Thin Crust Pizzas have revolutionized my weeknight dinners. Offering delectable flavors like Extra Spicy Chicken and Beef Taco, each half-pizza packs over 20 grams of protein for around 400 calories. These pizzas make for an indulgent yet goal-aligned meal, especially on a Friday night when I want to feel like I’m treating myself.

Yves Breaded Chicken Burger and Beyond Burger

For plant-based options, the Yves Breaded Chicken Burger and Beyond Burger have opened new doors. With 14 grams of protein for 210 calories and 20 grams for 240 calories respectively, these options allow for creative and satisfying meal combinations. I particularly enjoy making a chicken Caesar wrap with the Yves burger—a testament to finding plant-based options that fit my protein needs.

Bertolli Chicken Alfredo and Penne

Convenient meals like the Bertolli Chicken Alfredo and Penne have been game changers for nights when I need a quick dinner fix. With 20 grams of protein for half the package, it’s a fulfilling choice that requires minimal effort. This is especially appealing on days when my energy for cooking is at its lowest.

Smart Ones Frozen Meals

Frozen meal options have expanded with the reintroduction of Smart Ones to my area. Their Slow Roasted Turkey meal, for instance, delivers 20 grams of protein at a mere 170 calories. Pairing these meals with a simple salad is an easy way to enhance nutritional value.

Marcangelo Turkey Roast

The Marcangelo Turkey Roast stuffed with pork sausage, cranberry, and apple offers a flavorful high-protein dish at 18 grams per serving. It’s a convenient meal prep option that keeps me satisfied over several days.

Barilla Red Lentil Pasta

For pasta enthusiasts like myself, Barilla Red Lentil Pasta has become a revelation. Offering 22 grams of protein for a third of a package, it delivers more protein than typical whole grain pasta while keeping calories in check—perfect for those pasta cravings without compromising my protein intake.

Pure Protein Popped Crisps

Snacking is key to staying on track, and Pure Protein Popped Crisps provide a crunchy, satisfying solution. With flavors like sour cream and onion, these snacks deliver 12 grams of protein per bag, making them an excellent choice alongside sandwiches or as a late-night snack.

Grenade Protein Bars

Finally, protein bars like the Grenade Protein Bars have become a trusty companion during travel or busy days. With over 20 grams of protein each, flavors like White Chocolate Cookie and Chocolate Chip Cookie Dough offer a portable, tasty solution to combat hunger and curb unhealthy temptations.

Through the discovery of these high-protein foods, I’ve found not only ways to keep my diet flavorful and exciting but also maintain the discipline and motivation required to reach my fitness goals by Christmas. Whether you’re cutting, bulking, or simply looking to add more protein to your diet, these versatile options offer both variety and satisfaction.


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Dr José Cláudio Rangel MD - Brazil
Dr José Cláudio Rangel MD - Brazil
Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

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