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14 High-Protein Discoveries From Walmart That Keep Me Lean And Thriving On My Cutting Journey






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Embarking on a fitness journey, especially when focused on cutting body fat, can be both challenging and rewarding. With Christmas as my deadline, I’ve dedicated myself to finding delicious, high-protein foods that not only fuel my body but also keep me motivated and satisfied every day. Recently, I’ve discovered a treasure trove of protein-rich products at Walmart that have added excitement and variety to my meals, making this process enjoyable and sustainable. From creamy yogurts to indulgent protein bars, these finds are not just about counting calories—they’re about nurturing a positive mindset and a healthy relationship with food. Join me as I share these 14 high-protein gems that are helping me thrive and stay on track during this transformative cut.

Honey Denan Too Good Vanilla Yogurt

One of the most exciting finds from Walmart is the Honey Denan Too Good Vanilla Yogurt. Unlike most flavored yogurts that come with extra calories, this one offers a delightful vanilla taste with only 110 calories for 3/4 of a cup and 14 grams of protein. It’s a fantastic alternative to plain Greek yogurt, and it satisfies my craving for a store-bought vanilla flavor without the guilt. The versatility of this yogurt is another reason it’s become a staple in my diet—perfect for topping protein pancakes or mixing with protein powder to create a higher-protein, low-calorie treat.

Cleo Greek Yogurt Bars

Another delightful discovery are the Cleo Greek Yogurt Bars, wrapped individually and coated in chocolate. Available in chocolate and strawberry flavors, each bar provides a sweet treat with only 150 calories and 7 grams of protein, making it a great option for a snack or dessert. The portion control aspect aligns with my weight loss strategy, helping me maintain my progress without overindulging.

Halo Top Cookies and Cream

Speaking of indulgences, Halo Top’s Cookies and Cream flavor caught my eye. With 75% more cookies, this ice cream delivers satisfaction without derailing my diet. At 140 calories and 8 grams of protein per 3/4 cup, it’s the perfect answer to those days when I just want to dig into a tub of ice cream without the wait.

Silk Protein Unsweetened Almond and Cashew Milk

For those times when my go-to Fairlife protein milk is out of stock, Silk’s Protein Unsweetened Almond and Cashew Milk comes to the rescue. Although it has slightly fewer calories and protein (90 calories and 8 grams per cup) compared to Fairlife, it’s a viable alternative that keeps me on track.

Kraft Extra Swiss Cheese Slices

Adding a cheesy twist to my meals are the Kraft Extra Swiss Cheese Slices. With extra thickness and a protein boost, each slice offers 6 grams of protein for 90 calories. Whether it’s for a grilled cheese or a sandwich, these slices enhance my meals with flavorful, protein-rich benefits.

Great Value Thin Crust Pizzas

Pizza lovers would appreciate the Great Value Thin Crust Pizzas, which provide a low-calorie option without compromising on taste. The Extra Spicy Chicken flavor offers 22 grams of protein for just 390 calories per half-pizza, while the Beef Taco variant provides the same protein for 400 calories. These pizzas are game-changers for those Friday nights when a fancy, yet diet-friendly, pizza is a must.

Yves Breaded Chicken Burger

For plant-based seekers, the Yves Breaded Chicken Burger is an excellent option. At 210 calories and 14 grams of protein, it fits well into a plant-based lifestyle without sacrificing protein content. Similarly, the Beyond Burger provides 240 calories and 20 grams of protein, making it a hearty choice for a satisfying meal.

Bertolli Chicken Alfredo and Penne

Convenience meets nutrition in the Bertolli Chicken Alfredo and Penne meal. This all-in-one dinner solution includes chicken, pasta, vegetables, and sauce, simplifying meal prep. Half the package offers 20 grams of protein for 380 calories, providing a quick and tasty dinner option.

Smart Ones Frozen Meals

Revisiting an old favorite, the Smart Ones frozen meals are back with a bang. The Slow Roasted Turkey with Mashed Potatoes and Gravy option boasts only 170 calories with 20 grams of protein. It pairs perfectly with a salad for a wholesome, fulfilling lunch.

Marcangelo Turkey Roast

Another protein-packed meal is the Marcangelo Turkey Roast, stuffed with pork sausage, cranberry, and apple. With 18 grams of protein for 130 calories per 100 grams, this roast serves as an easy meal prep option that lasts for days.

Bori Fus Red Lentil Pasta

For pasta lovers, Bori Fus Red Lentil Pasta offers a higher protein alternative to traditional pasta. With 22 grams of protein per 85 grams, it contains fewer calories than whole grain pasta, making it an excellent choice for those craving a protein-packed pasta dish.

Pure Protein Popped Crisps

Satisfy snack cravings with Pure Protein Popped Crisps. At 150 calories and 12 grams of protein per bag, these crisps are a great side to a sandwich or a stand-alone snack. Available in flavors like sour cream and onion, sweet chili, and barbecue, they provide a crunchy, protein-rich snack option.

Grenade Protein Bars

Finally, the Grenade Protein Bars are a lifesaver during busy days. With flavors like White Chocolate Cookie and Chocolate Chip Cookie Dough offering 21-22 grams of protein for around 220 calories, these bars are perfect for on-the-go snacking or a dessert with fruit.

Incorporating these high-protein foods into my diet not only supports my physical goals but keeps my mindset positive and my heart in the right place. With so many tasty options, staying on track becomes an exciting journey rather than a chore. If you’re on a similar path, these Walmart finds can transform your fitness journey into a delightful, sustainable experience.

Discover 14 high-protein gems from Walmart fueling my cut journey with delicious, satisfying options. From vanilla yogurt to protein bars, explore my tasty finds.


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Dr José Cláudio Rangel MD - Brazil
Dr José Cláudio Rangel MD - Brazil
Professional with a deep background in occupational health, regulatory compliance, and the strategic development of digital health solutions. With extensive expertise in workplace safety evaluations, including developing specialized aptitude and inaptitude protocols for high-risk activities, José is also focused on integrating comprehensive health assessments tailored to the unique demands of various industries.

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