Embarking on a weight loss journey is as much about the mindset as it is about the right foods that support your goals. After losing 130 lbs and maintaining it for over a decade, I’ve discovered that keeping a variety of low-calorie staple foods on hand is key to crafting quick, satisfying, and exciting meals. If you’re eager to add some refreshing options to your pantry or fridge while making your weight loss adventure sustainable and enjoyable, you’re in the right place! Inspired by my own success story, I’m here to share 12 must-have weight loss products from Costco that have proven to be game-changers. These finds promise not only delicious flavors but also the right balance of nutrition to keep you energized and satisfied. Whether you’re shopping for quick snacks or looking to spice up your meal prep, these Costco discoveries are sure to become staples in your routine. Let’s dive into the exciting world of low-calorie goodness that awaits you in your local Costco aisles!

1. Grenade Chocolate Chip Salted Caramel Protein Bars

These bars are a perfect balance of indulgence and nutrition. With 240 calories and 21 grams of protein each, they are ideal for satisfying those chocolate cravings while keeping you full. Protein bars are incredibly convenient when you’re on the go, preventing you from making unhealthy food choices when hunger strikes unexpectedly.

2. Midday Squares

Available in delicious flavors like peanut butter chocolate and cookie dough chocolate, each square packs 170 calories, 6 grams of protein, and 4 grams of fiber. These plant-based snacks are perfect for those looking to satisfy sweet cravings healthily, providing both protein and fiber to keep you full longer.

3. Clean Naturally Chicken Meatballs

With three meatballs serving 150 calories and 18 grams of protein, these meatballs are both filling and versatile. They’re perfect for adding a high-protein twist to pasta dishes or even as pizza toppings. You can also pair them with low-calorie sauces and whole-grain or protein pastas for a balanced meal.

4. Kirkland Signature Egg Bites (Cheese and Bacon Flavor)

Two egg bites deliver 250 calories and 16 grams of protein. Ready in a flash when air-fried, they serve as a quick, delicious breakfast to fuel your day. You can pair them with fresh fruit or turkey bacon for a well-rounded start to your morning.

5. 44th Street Slow Cooked Turkey Roast

Pre-cooked in a light gravy, a quarter of this roast is only 120 calories and packs 26 grams of protein. It saves time on meal prep while providing the savory satisfaction of a homemade roast. Pair it with steamed carrots and air-fried potatoes for a comforting, protein-rich meal.

6. Connie’s Kitchen Feta and Spinach Chicken Sausages

These chicken sausages, with 160 calories and 16 grams of protein per sausage, are delicious whether grilled or air-fried. They are perfect when served in a bun with sauerkraut or sliced into a salad or pizza topping for added flavor.

7. Sparkling Ice Starburst Drinks

At only 10 calories a bottle, these drinks provide a refreshing, flavorful alternative to sugary sodas. Available in strawberry, cherry, orange, and lemon, they’re perfect for keeping your taste buds entertained and your calorie count low.

8. Mush Overnight Oats

These are available in enticing flavors like vanilla bean, apple cinnamon, and maple cinnamon. Each serving is packed with around 6 grams of protein, and they’re perfect for busy mornings. Just grab and go!

9. Kellogg’s Eggo Protein Waffles (Strawberry Blast Flavor)

With two waffles boasting 180 calories and 10 grams of protein, these are a breakfast delight. Top them with Greek yogurt, fresh strawberries, and a drizzle of syrup for a quick and nutritious start to your day.

10. Eeden Spinach Feta and Sundried Tomato Wrap

Each wrap offers 290 calories and 21 grams of protein, making them a fantastic on-the-go meal option. With everything you need tucked inside, just add some fresh fruit and you’re all set.

11. Kirkland Signature Lightly Breaded Chicken Chunks

These substantial chicken pieces offer 90 calories and 12 grams of protein per serving. They are perfect for salads, wraps, or as a side with mashed potatoes. Their impressive size makes them a filling addition to any meal.

12. Premier Protein Cookies and Cream Shakes

With each shake providing 160 calories and 30 grams of protein, they are a convenient option for when you are in a rush. They can even be used to create protein-rich desserts like puddings or homemade ice cream.

These Costco finds not only offer convenience and variety but also make sticking to a healthy eating plan much more enjoyable. Keeping such enticing options on hand ensures that you never feel deprived, which is crucial for maintaining weight loss in the long term. Remember, the food you eat should be as exciting as your journey to better health!