Embarking on a weight loss journey is no small feat, but sustaining it over the years is an even greater challenge. With a success story of shedding 130 lbs and keeping it off for a decade, I’m here to share the secrets of my continual success. A major part of my journey has been discovering an exciting array of low-calorie staples that make meal prep quick, easy, and, most importantly, enjoyable. Costco has become my go-to treasure trove, offering a refreshing variety of new, low-calorie foods that keep my diet fun and dynamic. In this blog, I’ll unveil 12 must-have weight loss items from Costco that are not only delicious but also an integral part of my strategy to stay on track. From protein-packed snacks to easy meal solutions, these finds are not just foods—they’re tools for lifelong wellness. Let’s dive in and discover these game-changing products that can help you revamp your diet and achieve sustainable weight loss.

Grenade Chocolate Chip Salted Caramel Protein Bars

To kick off our list of must-have weight loss finds from Costco, we start with something that combines convenience, taste, and nutrition: the Grenade Chocolate Chip Salted Caramel Protein Bars. Each bar provides 240 calories and 21 grams of protein, striking a perfect balance to keep those hunger pangs at bay. Protein bars are a lifesaver for those with busy schedules, offering a portable snack that’s high in protein, and they’re an excellent alternative to sugary chocolate bars. Whether you’re traveling, running errands, or simply need a quick post-workout snack, having these bars on hand ensures you have a nutritious option to tide you over between meals.

Midday Squares

Another exciting product is the Midday Squares, which come in flavors like Peanut Butter Chocolate and Cookie Dough Chocolate. These plant-based snacks contain 170 calories per square and pack 6 grams of protein and 4 grams of fiber. The fiber-protein combo is a game-changer, offering fuller stomach satisfaction and longer-lasting energy. You’ll find these in the refrigerator aisle—perfect for a quick grab when craving a sweet treat.

Clean Naturally Chicken Meatballs

If you’re a meatball fan, try Clean Naturally Chicken Meatballs. With flavors like Parmesan Basil, these massive meatballs offer 150 calories and 18 grams of protein per three meatball serving. Not only do they complement pasta dishes beautifully, but they also serve as excellent low-calorie pizza toppings or fill-ins for mashed potato meals.

Kirkland Signature Egg Bites

For a breakfast bursting with protein, look no further than Kirkland Signature Egg Bites in Cheese and Bacon flavor. Two of these egg bites clock in at 250 calories and 16 grams of protein. Air fry them for a quick, delicious start to your day, and pair them with fruit or turkey bacon for a complete breakfast that fuels morning workouts and energizes for the day ahead.

44th Street Slow-Cooked Turkey Roast

In the realm of ready-made meals, the 44th Street Slow-Cooked Turkey Roast is nothing short of a revelation. With just 120 calories and a whopping 26 grams of protein per serving, it’s pre-cooked and easy to heat, saving you time while satisfying your roast cravings. Pair it with steamed baby carrots and air-fried mini potatoes for a classic meal without the hassle of traditional preparation.

Connie’s Kitchen Feta and Spinach Chicken Sausages

For sausage lovers, Connie’s Kitchen Feta and Spinach Chicken Sausages are both flavorful and gluten-free, boasting 160 calories and 16 grams of protein each. Grill them for a summer BBQ or slice them for a savory pizza topping, adding a nutritious twist to your meals.

Ice Starburst Sparkling Water Drinks

Adding some fizz to your life are the Ice Starburst Sparkling Water Drinks. These zero-calorie wonders come in a variety of Starburst-inspired flavors that make every sip feel like a treat, providing a refreshing alternative to sugary sodas or juices. Staying hydrated and cutting back on calories was never this tantalizing.

Mush Overnight Oats

If you’re seeking an energy-packed breakfast, Mush Overnight Oats are a ready-to-eat delight. Available in flavors like Vanilla Bean, Apple Cinnamon, and Maple Cinnamon, they’re packed with 6 grams of protein per serving and provide a satisfying start with minimal morning effort.

Kellogg’s Eggo Protein Waffles

Regale in childhood nostalgia with Kellogg’s Eggo Protein Waffles in Strawberry Blast flavor—180 calories and 10 grams of protein for two waffles. Add a dollop of Greek yogurt mixed with protein powder for a decadent breakfast that’s ready in the blink of an eye.

Eeden Spinach Feta and Sundried Tomato Wrap

When craving a savory wrap, the Eeden Spinach Feta and Sundried Tomato Wrap offers a wholesome, portable option. Matching the protein of larger meals, this wrap is easy to take on the go, making it perfect for busy mornings or quick lunches.

Kirkland Signature Lightly Breaded Chicken Chunks

A new contender for dinner excitement are the Kirkland Signature Lightly Breaded Chicken Chunks. These sizable chunks blend taste with nutrition, offering a protein-rich, lower-calorie breaded chicken option ideal for salads, wraps, or even as a pizza topping.

Premier Protein Cookies and Cream Protein Shakes

Finally, indulge in the creamy goodness of Premier Protein Cookies and Cream Protein Shakes. With a calorie count of just 160, these shakes pack a serious protein punch at 30 grams per serving. They make the perfect base for smoothies, ice creams, and even as a standalone treat that gives you an Oreo cookie taste without the guilt.

Each of these items offers something unique to the weight loss journey, proving that healthy eating doesn’t have to be mundane or restrictive. Keeping a variety of such staples on hand brings joy and sustainability to any nutrition plan. Transform your diet and reinvigorate your journey with these exceptional Costco finds, ensuring that every bite is a step towards a healthier you. Bon appétit on your journey to wellness!