Embarking on a weight loss journey can often feel daunting, especially when it comes to choosing the right foods that are sustainable and satisfying. As someone who has experienced the triumph of losing 130 pounds and maintaining that success for over a decade, I’ve discovered the indispensable role that staple low-calorie foods play in keeping me on track. In this blog, I’ll unveil the ten essential fat loss foods I never leave Costco without—each one a crucial part of my routine for crafting quick, tasty, and healthy meals. While I might not be sponsored by Costco, it’s no secret that their bulk options make staying stocked up on these favorites a breeze. So, let’s dive into how these foods have transformed my weight loss journey into an effortless and enjoyable lifestyle.

1. Mixed Pack of Bubbly

One of my all-time favorites is the mixed pack of Bubbly sparkling water, which comes in delightful flavors such as mango, cherry, and blackberry. While water is a crucial part of any healthy diet, sometimes you just need a little more excitement. That’s where Bubbly comes in—providing a zero-calorie, flavorful alternative that keeps things interesting. The carbonation is more than just a fun extra: it helps me feel fuller, especially between meals, thereby reducing the urge to snack on unhealthy foods.

2. Meano Thin Tortillas

Versatility is key when it comes to maintaining a balanced diet, and Meano Thin Tortillas are a prime example of a food that offers this flexibility. With only 90 calories per tortilla and an impressive 17 grams of fiber, these tortillas are a staple in my kitchen. Whether I’m in the mood for pizza, burritos, or even low-calorie desserts like hand pies, these tortillas let me indulge my cravings in a healthier way. By satisfying my cravings without sacrificing my dietary goals, I avoid the feeling of deprivation that often derails weight loss efforts.

3. English Cucumbers

High-volume foods like English cucumbers are also essential for staying satisfied while in a calorie deficit. At only 8 calories per half-cup of sliced cucumbers, they offer the volume I need to fill up without going over my calorie limit. They’re incredibly versatile, adding crunch and freshness to everything from salads to sandwiches. They’re so inexpensive and nutritious that I eat them daily, ensuring that I always feel like I’m eating a lot, even when I’m not.

4. Grims Lean Turkey Pepperoni

Protein is a cornerstone of any weight loss diet, and Grims Lean Turkey Pepperoni fits seamlessly into this framework. Each stick contains just 50 calories and 6 grams of protein, making it an ideal snack or addition to salads and low-calorie pizzas. It’s also highly portable, making it perfect for on-the-go snacking when I’m running errands or traveling.

5. Kirkland Smoked Black Forest Ham

For a quick, protein-packed meal, Kirkland Smoked Black Forest Ham is another go-to option. Two slices provide 70 calories and 12 grams of protein. This deli ham shines in a variety of dishes, from sandwiches to charcuterie boards. Stocking up by freezing one of the dual packages ensures I always have quick protein options ready, which is crucial for maintaining my diet while adhering to a budget.

6. Dempster 100% Whole Wheat Bread

Bread gets a bad rap, but Dempster’s 100% Whole Wheat Bread is packed with fiber and protein, making it a great choice for meals and snacks. Two slices provide 170 calories and 7 grams of protein, fueling my active lifestyle. Whether it’s toast for breakfast, a sandwich for lunch, or creative uses like pizza bread, whole wheat bread forms the base of many meals without the guilt.

7. Frozen Fruit

Frozen fruits such as blueberries, strawberries, and a three-berry blend offer high volume and flavor while keeping calories low. They last longer than fresh fruit, making them a budget-friendly choice. I love adding them to Greek yogurt, French toast, and protein pancakes—not just for the flavor but also for an extra nutritional punch.

8. Kirkland Unsweetened Vanilla Almond Milk

A staple in my routine is Kirkland’s Unsweetened Vanilla Almond Milk. At just 30 calories per cup, it’s perfect for adding volume to my meals without extra calories. I use it in everything from protein shakes to baking, ensuring I can enjoy creamy textures without compromising my dietary goals.

9. Kirkland 0% Plain Fat-Free Greek Yogurt

Kirkland’s Greek yogurt, a powerhouse of protein and versatility, is indispensable in my diet. It provides a whopping 17 grams of protein per 100 calories. Whether I flavor it with protein powder for a rich yogurt bowl or use it as a substitute for butter in baked goods, Greek yogurt is a nutritional asset that enhances many dishes.

10. Kirkland Egg Whites

Finally, Kirkland Egg Whites are another must-have. Half a cup has 50 calories and 11 grams of protein, making them perfect for elevating the protein content of my dishes without adding unnecessary fats or calories. Whether it’s French toast, scrambled eggs, or even protein shakes, egg whites are always in play.

Incorporating these foods into my daily regimen, I focus on volume and versatility, ensuring I have a well-rounded diet without feeling deprived. This approach has been a pillar in maintaining my weight loss and living a healthy lifestyle. By keeping these essentials in stock, I’m always prepared to build delicious, low-calorie meals that support my journey.