Embarking on a weight loss journey can often seem like navigating a maze filled with temptations and setbacks. For many, the thought of losing pounds entails restrictive diets and strenuous workouts. However, there is a way to make this journey not only successful but also enjoyable, as I discovered through my personal weight loss journey. After shedding 130 pounds and maintaining it for over a decade, I’ve identified key staples that keep me on track without feeling deprived. Costco has become my go-to destination for these essential low-calorie, high-volume foods that make meal preparation a breeze. In this blog, I’ll share the top 10 foods I never leave Costco without—items that have made my weight loss journey both sustainable and satisfying, turning what once was a daunting task into a seamless and rewarding lifestyle change.

Bubbly Sparkling Water

Bubbly sparkling water is not just a delightful drink; it’s also zero calories! The flavored carbonation satisfies cravings for something fizzy while helping one feel fuller between meals. Switching out one water bottle for a bubbly a day is a fun and efficient way to keep hydration interesting, without adding extra calories. Costco offers mixed packs, allowing you to enjoy a variety of flavors like mango, cherry, and blackberry.

Meano Thin Tortillas

Versatility is crucial in a weight loss journey, and Meano thin tortillas provide it in spades. At only 90 calories each with a whopping 17 grams of fiber, they make it easy to recreate many high-calorie favorites in a lighter version. From pizzas to quesadillas and tacos, these tortillas help squash cravings without sacrificing goals. Plus, their high fiber content aids digestion and prolongs the feeling of fullness.

English Cucumbers

English cucumbers, available in convenient three-packs, are the perfect high-volume, low-calorie food. At only eight calories per half a cup, they add substance to meals and snacks without piling on calories. Including cucumbers in every meal can help manage the hunger that often accompanies a calorie deficit, keeping the satisfaction levels high and the temptation to overeat at bay.

Grims Lean Turkey Pepperoni

Whether used in snacks or meals, Grims lean turkey pepperoni is a fantastic source of protein—six grams per 50-calorie stick. It’s portable too, making it an excellent choice for those constantly on the go. Use it to enhance low-calorie pizzas, snack boards, or just as a satisfying on-the-road snack to stave off hunger until your next meal.

Kirkland Smoked Black Forest Ham

When it comes to deli meat, Kirkland Smoked Black Forest Ham is a top pick. Two slices deliver 12 grams of protein for just 70 calories. This ham is perfect for adding to sandwiches, snack boards, or even grilled cheese, boosting protein intake while maintaining a low-calorie count. Its longevity when stored in the freezer also makes it a convenient choice for meal prep.

Dempster 100% Whole Wheat Bread

Whole grains are a cornerstone of a fiber-rich diet, and Dempster 100% whole wheat bread fits perfectly. This three-pack ensures you have enough bread to last, even with frequent consumption. Each serving is 170 calories with seven grams of protein, providing a satisfying, fiber-rich base for toast, sandwiches, and even creative dishes like pizza bread. Whole grains help in keeping you fuller longer, proving essential for weight loss.

Frozen Fruit

Frozen fruits such as Kirkland’s blueberries, strawberries, and three-berry blend are perfect for adding flavor and volume to meals without the added sugar or calories of fresh alternatives. They’re ideal for topping Greek yogurt or adding to breakfast bowls, providing a burst of flavor and nutrients while remaining low-calorie.

Unsweetened Vanilla Almond Milk

With only 30 calories per cup, unsweetened vanilla almond milk is a fantastic low-calorie milk substitute. Its extended shelf life makes it perfect for stocking up, and it’s a versatile addition to protein ice creams, smoothies, and baking, where you can enjoy the creamy texture and taste without the additional calories.

Kirkland 0% Plain Fat-Free Greek Yogurt

Protein-rich and versatile, Kirkland 0% plain fat-free Greek yogurt packs 17 grams of protein into just 100 calories per 3/4 cup serving. It’s an excellent base for breakfast bowls or savory dips. By replacing high-calorie ingredients with Greek yogurt, you can enjoy indulgent flavors while keeping calories at bay and protein intake high.

Kirkland Egg Whites

A staple for any protein-packed meal, Kirkland egg whites are ideal for breakfast or as an ingredient in baking. With 11 grams of protein in a 50-calorie half-cup, they’re perfect for boosting the protein content of meals while keeping calorie counts low. Being pasteurized, they can even be used in uncooked dishes like protein ice cream, adding volume and texture.

Combining these foods with portion control creates a sustainable and enjoyable weight loss journey. Emphasizing high-volume, low-calorie, and protein-rich foods allows you to satisfy cravings and maintain energy without feeling restricted. This approach transforms weight loss from a challenge into a lifestyle, where each meal is an opportunity to fuel the body and enjoy the experience. Remember, weight loss isn’t solely about the numbers. It’s about cultivating a healthy mindset and lifestyle that celebrates the journey and achievements, big or small.